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Lentil and Veggie Vegan Empanadas with Chimichurri

Lentil and Veggie Vegan Empanadas with Chimichurri Bliss

Delightful Lentil and Veggie Vegan Empanadas with Chimichurri offer a journey into flavor with a flaky crust and hearty filling.
Prep Time 30 minutes
Cook Time 30 minutes
Chilling Time 30 minutes
Total Time 1 hour 30 minutes
Servings: 4 empanadas
Course: Appetizers
Cuisine: Vegan
Calories: 250

Ingredients
  

Dough
  • 2 cups All-Purpose Flour Opt for gluten-free flour if needed.
  • 1/2 cup Vegan Butter or Coconut Oil Ensure it is cold.
  • 1 teaspoon Salt
  • 1 tablespoon Apple Cider Vinegar Adds acidity.
Filling
  • 2 tablespoons Olive Oil For sautéing.
  • 1 medium Onion Chopped.
  • 2 cloves Garlic Minced.
  • 1 medium Carrot Diced.
  • 1 stalk Celery Chopped.
  • 1 medium Red Bell Pepper Diced.
  • 1 cup Cooked Lentils Green or brown preferred.
  • 2 tablespoons Tomato Paste For richness.
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Ground Cumin
  • 1/4 teaspoon Chili Flakes Optional.
  • 1/4 cup Fresh Herbs (Cilantro or Parsley) Chopped.
  • 1/2 cup Tofu Crumpled, optional for protein.
Chimichurri
  • 1 cup Fresh Parsley Chopped.
  • 2 cloves Garlic Minced.
  • 1/2 cup Olive Oil
  • 1/4 cup Red Wine Vinegar
  • 1/2 teaspoon Crushed Red Pepper Adjust to taste.

Equipment

  • Mixing Bowl
  • Skillet
  • Food Processor
  • Baking sheet

Method
 

Dough Preparation
  1. In a mixing bowl, combine all-purpose flour and salt, then cut in the cold vegan butter until the mixture resembles coarse crumbs. Stir in the apple cider vinegar and gradually add cold water until a soft dough forms. Shape the dough into a disk, wrap it in plastic wrap, and chill in the refrigerator for at least 30 minutes to firm up.
Filling Preparation
  1. Heat olive oil in a skillet over medium heat, then sauté the chopped onion and minced garlic until translucent, about 3-4 minutes. Add diced carrot, chopped celery, and red bell pepper, cooking for an additional 5-6 minutes until softened. Stir in cooked lentils, tomato paste, and spices, cooking until heated through. Remove from heat and let the filling cool completely.
Assembling Empanadas
  1. Once the dough has chilled, divide it into equal portions. Roll each piece into a 5-inch circle on a floured surface. Place a spoonful of filling in the center, fold the dough over to create a half-moon shape, and seal the edges with a fork.
Baking Empanadas
  1. Preheat your oven to 375°F (190°C). Arrange the sealed empanadas on a lined baking sheet, brush with plant milk, and bake for 25-30 minutes, or until golden brown.
Chimichurri Sauce
  1. While the empanadas are baking, prepare the chimichurri sauce by combining parsley, garlic, olive oil, red wine vinegar, and crushed red pepper in a food processor. Blend until well combined.

Nutrition

Serving: 1empanadaCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 300mgPotassium: 400mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 20mgIron: 2.5mg

Notes

Ensure filling is cooled before assembling to avoid soggy dough. Customize the filling with seasonal vegetables.

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