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Lemony Greek Chickpea Soup

Lemony Greek Chickpea Soup: A Creamy, Quick Delight

Experience a nutritious and flavorful Lemony Greek Chickpea Soup that combines orzo, chickpeas, and fresh herbs into a comforting bowl.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Soups
Cuisine: Greek
Calories: 250

Ingredients
  

For the Base
  • 2 tablespoons Extra-Virgin Olive Oil Choose high-quality oil for the best flavor.
  • 1 medium Yellow/Sweet Onion Shallots can be a milder substitute.
  • 2 medium Carrots Try parsnips for a distinct taste.
  • 2 stalks Celery
  • 1 strip Lemon Peel Fresh lemon juice can be used entirely for a zesty kick.
  • 3 cloves Garlic Opt for fresh garlic over powder.
  • 6 cups Lower-Sodium Vegetable Broth Use chicken broth for a non-vegetarian variant.
For the Protein & Texture
  • 2 cups Chickpeas Substitute with cannellini or white beans if preferred.
  • 1 cup Dry Orzo Pasta Swap for whole-wheat or gluten-free orzo as needed.
For the Seasoning
  • 1 teaspoon Kosher Salt Adjust to taste, particularly if using salted broth.
  • 0.5 teaspoon Black Pepper Freshly ground is recommended.
  • 1 teaspoon Dried Oregano Italian seasoning can be a quick alternative.
For the Creamy Finish
  • 2 whole Whole Eggs
  • 2 yolks Egg Yolks For a vegan version, try blending silken tofu.
For the Greens & Garnish
  • 2 cups Kale Feel free to substitute with spinach or Swiss chard.
  • 0.25 cup Fresh Dill Parsley can work if dill isn’t available.

Equipment

  • large stock pot
  • whisk
  • small bowls

Method
 

Step-by-Step Instructions
  1. In a large stock pot or Dutch oven, heat 2 tablespoons of extra-virgin olive oil over medium heat. Add diced sweet onion, carrots, and celery along with a strip of lemon peel. Sauté for about 10 minutes until softened.
  2. Stir in 3 minced garlic cloves and sauté for an additional minute until fragrant.
  3. Pour in 6 cups of lower-sodium vegetable broth and bring to a gentle boil. Add 2 cups of drained chickpeas, 1 cup of dry orzo pasta, 1 teaspoon of kosher salt, ½ teaspoon of black pepper, and 1 teaspoon of dried oregano. Simmer uncovered for about 10 minutes until orzo is al dente.
  4. Reduce heat to low and remove ¾ cup of hot broth, setting it aside. Whisk together 2 whole eggs, 2 egg yolks, and the juice of 1 large lemon. Gradually stream in the reserved hot broth while whisking continuously to temper the eggs.
  5. Stir the egg mixture back into the soup pot while gently stirring the broth. Mix in 2 cups of chopped kale and let it cook on low heat for an additional 5 minutes.
  6. Remove the lemon peel strips from the soup, and stir in ¼ cup of freshly chopped dill. Taste and adjust seasoning with more salt or pepper as needed.
  7. Ladle the soup into warm bowls, garnish with extra dill and cracked pepper, and serve with warm crusty bread.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 150mgSodium: 400mgPotassium: 500mgFiber: 10gSugar: 4gVitamin A: 3000IUVitamin C: 15mgCalcium: 60mgIron: 3mg

Notes

To maintain freshness, store the soup in an airtight container and consume within a few days, or freeze for later use.

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