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Lemon Cheesecake Overnight Oats

Lemon Cheesecake Overnight Oats for a Zesty Morning Boost

Indulge in Lemon Cheesecake Overnight Oats, a protein-packed breakfast that infuses your morning with zesty flavor and creamy richness.
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Prep Time 15 minutes
Refrigeration Time 4 hours
Total Time 4 hours 15 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Gluten-Free Oats Ensure they are certified gluten-free
  • 1 cup Unsweetened Almond Milk Can be substituted with any non-dairy milk
  • 2 tablespoons Chia Seeds Helps thicken the mixture
  • 1 scoop Vanilla Protein Powder Boosts protein content significantly
  • 1 tablespoon Fresh Lemon Juice Fresh squeezed is best for flavor
  • 1 teaspoon Lemon Zest Use freshly grated zest for maximum flavor
  • 2 tablespoons Maple Syrup Can be swapped for honey or agave syrup
For the Topping
  • 1 cup Plain Greek Yogurt Can use dairy-free yogurt for a vegan option
  • 1/2 cup White Chocolate Chips Consider dark chocolate for richer taste
  • 4 ounces Cream Cheese Opt for vegan cream cheese for plant-based topping

Equipment

  • Mason jar
  • Mixing Bowl
  • Spatula
  • Microwave

Method
 

Step-by-Step Instructions
  1. In a medium bowl or mason jar, combine gluten-free oats, unsweetened almond milk, chia seeds, vanilla protein powder, fresh lemon juice, and lemon zest. Stir until smooth.
  2. Drizzle in maple syrup and mix thoroughly to ensure sweetness is evenly distributed.
  3. Cover and refrigerate for at least 4 hours or overnight.
  4. Melt white chocolate chips in a microwave-safe bowl in 15-second intervals.
  5. Blend the melted white chocolate with cream cheese and plain Greek yogurt until creamy.
  6. Pour the cheesecake topping over the chilled oat mixture and spread evenly.
  7. Cover and chill for an additional 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 29gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 180mgPotassium: 350mgFiber: 8gSugar: 12gVitamin A: 500IUVitamin C: 10mgCalcium: 250mgIron: 2mg

Notes

Allow overnight soaking for best results. You can customize the sweetness with maple syrup as per your preference. Store in an airtight container for quick breakfasts.

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