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Lemon Arugula Pasta Salad

Lemon Arugula Pasta Salad: A Fresh, Zesty Delight!

Lemon Arugula Pasta Salad is a vibrant and refreshing dish that combines peppery arugula, pasta, and crunchy walnuts for a delightful meal.
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Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups fresh arugula Substitute with spinach for a milder taste.
  • 2 cups pasta (e.g., farfalle or orzo) Choose gluten-free pasta for a gluten-free version.
  • 1 cup walnuts Substitute with pecans or almonds if desired.
  • 1/2 cup Parmesan or Pecorino Cheese For a vegan option, use nutritional yeast.
For the Dressing
  • 1 each lemon (juice and zest) Lime can be used as a substitute if lemon isn't available.
  • 1/4 cup olive oil Can use another oil like avocado or sunflower oil.
  • 1 teaspoon salt Use sea salt or kosher salt for texture.
  • 1/2 teaspoon black pepper Freshly cracked pepper is recommended for best flavor.
  • 2 tablespoons capers Omit for a milder taste or replace with olives.
  • 2 tablespoons white balsamic vinegar Red wine vinegar can be used for a stronger taste.
  • 1 tablespoon Dijon mustard Substitute with yellow mustard if necessary.
Optional Ingredients
  • 1/4 cup basil Omit or use parsley as a substitute if not available.

Equipment

  • Mixing Bowl
  • colander
  • whisk

Method
 

Step-by-Step Instructions for Lemon Arugula Pasta Salad
  1. Cook the pasta according to the package instructions for about 8-10 minutes. Drain and rinse under cold water to cool. Set aside.
  2. In a large bowl, whisk together lemon juice, zest, white balsamic vinegar, Dijon mustard, salt, and black pepper. Drizzle in olive oil and whisk until emulsified.
  3. Add cooled pasta to the mixing bowl with the dressing and toss gently to coat evenly.
  4. Fold in the arugula and basil (if using) carefully, ensuring an even distribution.
  5. Taste and adjust seasoning as needed. Serve immediately or chill briefly before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 8mgSodium: 250mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

For best flavor, prepare the salad shortly before serving. Adjust seasoning as needed before enjoying.

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