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Korean BBQ Chicken Bowls

Korean BBQ Chicken Bowls: Quick, Flavor-Packed Family Delight

Indulge in Korean BBQ Chicken Bowls, a delightful combination of flavors, perfect for a quick and satisfying dinner.
Prep Time 15 minutes
Cook Time 20 minutes
Marination Time 15 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Korean
Calories: 550

Ingredients
  

For the Marinade
  • 1 pound boneless, skinless chicken thighs or boneless chicken breasts for a lighter option
  • 1/4 cup soy sauce consider low-sodium soy for a healthier alternative
  • 2 tablespoons brown sugar or honey/maple syrup as substitutes
  • 1 tablespoon sesame oil swap with regular oil if necessary
  • 2 cloves garlic (minced) or garlic powder if out of fresh
  • 1 tablespoon freshly grated ginger or ground ginger in a hurry
  • 1 tablespoon rice vinegar white vinegar or lemon juice can substitute
For the Bowl
  • 4 cups cooked rice any type of rice works
  • 2 cups broccoli florets or other veggies like snap peas
  • 1 cup carrot (julienned) sliced cucumbers can be a refreshing swap
  • 1 cup red bell pepper (sliced) can substitute yellow or orange peppers
  • 1/4 cup green onion (chopped) or chives for a milder taste
  • 2 tablespoons sesame seeds or chopped nuts as an alternative
  • to taste Sriracha optional for heat

Equipment

  • grill pan
  • medium bowl
  • large skillet

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together soy sauce, brown sugar, sesame oil, minced garlic, freshly grated ginger, and rice vinegar until combined. Add the boneless, skinless chicken thighs, ensuring they're well-coated in the marinade. Cover the bowl and let the chicken marinate in the refrigerator for at least 15 minutes.
  2. While the chicken marinates, cook your rice according to package instructions.
  3. Heat a grill pan or large skillet over medium-high heat. Once hot, add the marinated chicken thighs, reserving the marinade for later. Sear the chicken for about 5-7 minutes on each side, or until cooked through. Remove and let rest before slicing.
  4. In the same pan, sauté broccoli, julienned carrots, and sliced red bell peppers for 3-4 minutes until tender yet crisp.
  5. In individual serving bowls, spoon a generous portion of fluffy rice. Layer on the sliced grilled chicken and sautéed vegetables artfully.
  6. Sprinkle chopped green onions and sesame seeds on top. Drizzle with Sriracha as desired, and serve hot.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 70gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 8gVitamin A: 2500IUVitamin C: 60mgCalcium: 100mgIron: 3mg

Notes

Ensure the chicken is marinated for at least 15 minutes for best flavor. Cook with care and avoid overcrowding when grilling or sautéing.

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