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+ servings
Keto Swedish Meatballs

Keto Swedish Meatballs That Melt in Your Mouth

Indulge in Keto Swedish Meatballs, a low-carb comfort food that combines flavor and satisfaction for your keto lifestyle.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Swedish
Calories: 350

Ingredients
  

For the Meatballs
  • 1 lb Ground Meat (beef and pork mix)
  • 1/4 cup Almond Flour low-carb binder
  • 1/2 cup Parmesan Cheese grated
  • 1 large Eggs fresh
  • 1 tsp Garlic Powder adjust to taste
  • 1 tsp Onion Powder adjust to taste
For the Sauce
  • 1 cup Heavy Cream
  • 1 cup Beef Broth low-sodium
  • 1 tbsp Dijon Mustard for tanginess
Optional Additions
  • 2 tbsp Chopped Parsley for garnish
  • 1 cup Sautéed Mushrooms optional

Equipment

  • Oven
  • Mixing Bowl
  • Baking sheet
  • saucepan

Method
 

Step-by-Step Instructions for Keto Swedish Meatballs
  1. Preheat your oven to 400°F (200°C) for even cooking.
  2. In a large mixing bowl, combine ground meat, almond flour, Parmesan cheese, eggs, garlic powder, and onion powder. Mix until incorporated but don't overmix.
  3. Shape the mixture into uniform meatballs (1-1.5 inches) and place on a lined baking sheet.
  4. Bake the meatballs for 20-25 minutes or until golden brown and cooked through.
  5. In a saucepan, combine heavy cream, beef broth, and Dijon mustard, stirring gently until simmered for 5 minutes to thicken.
  6. Gently toss baked meatballs in the creamy sauce and allow to simmer together for another 5 minutes.
  7. Garnish with chopped parsley before serving. Enjoy warm with sides like zucchini noodles or salad.

Nutrition

Serving: 4meatballsCalories: 350kcalCarbohydrates: 6gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 12gCholesterol: 120mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 2.5mg

Notes

Use fresh high-quality ingredients for the best flavor, avoid overmixing meat for tenderness, and ensure even sizes for meatballs.

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