Ingredients
Equipment
Method
Step-by-Step Instructions for Keto Swedish Meatballs
- Preheat your oven to 400°F (200°C) for even cooking.
- In a large mixing bowl, combine ground meat, almond flour, Parmesan cheese, eggs, garlic powder, and onion powder. Mix until incorporated but don't overmix.
- Shape the mixture into uniform meatballs (1-1.5 inches) and place on a lined baking sheet.
- Bake the meatballs for 20-25 minutes or until golden brown and cooked through.
- In a saucepan, combine heavy cream, beef broth, and Dijon mustard, stirring gently until simmered for 5 minutes to thicken.
- Gently toss baked meatballs in the creamy sauce and allow to simmer together for another 5 minutes.
- Garnish with chopped parsley before serving. Enjoy warm with sides like zucchini noodles or salad.
Nutrition
Notes
Use fresh high-quality ingredients for the best flavor, avoid overmixing meat for tenderness, and ensure even sizes for meatballs.