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Keto Crunchwraps Recipe

Keto Crunchwraps Recipe for a Guilt-Free Fast Food Fix

This Keto Crunchwraps Recipe offers a delicious low-carb alternative to fast food, perfect for quick weeknight meals.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: American
Calories: 400

Ingredients
  

For the Cheese Sauce
  • 2 tablespoons Unsalted Butter Substitute with ghee for a dairy-free option
  • 4 ounces Cream Cheese Can be swapped with dairy-free cream cheese
  • 1/2 cup Heavy Whipping Cream Use coconut cream for a low-carb alternative
  • 1 cup Shredded Cheddar Cheese Sharp cheddar is best for added taste
For the Filling
  • 1 pound Ground Beef Ground turkey or chicken can be used as a leaner alternative
  • 2 tablespoons Taco Seasoning Try homemade or low-sodium options
For the Crunchwrap Assembly
  • 4 pieces Low-Carb Tortillas Options like Mission Carb Balance or almond flour tortillas work well
  • 1/2 cup Sour Cream Greek yogurt is a lighter substitution
  • 1 cup Shredded Lettuce Iceberg or romaine is recommended
  • 1 medium Tomato Bell peppers can be a suitable substitute or omit for fewer carbs
For the Toppings
  • 1 cup Extra Cheddar Cheese Consider mixing in pepper jack for a spicy twist
  • 1/4 cup Cilantro Parsley can be used if preferred
  • 1/4 cup Jalapeño Slices Omit if a milder taste is desired
For Cooking
  • 1-2 tablespoons Olive Oil Any cooking oil will do

Equipment

  • saucepan
  • large skillet
  • separate skillet

Method
 

Step-by-Step Instructions
  1. Melt 2 tablespoons of unsalted butter in a saucepan over medium heat. Once bubbly, add 4 ounces of cream cheese and 1/2 cup of heavy whipping cream, whisking until smooth. Gradually stir in 1 cup of shredded cheddar cheese until melted, resulting in a rich cheese sauce.
  2. In a large skillet, brown 1 pound of ground beef over medium-high heat for about 5-7 minutes, stirring to break apart. Once no longer pink, drain excess fat and add 2 tablespoons of taco seasoning. Simmer for another 5 minutes.
  3. In a separate skillet, heat 1-2 tablespoons of olive oil over medium heat. Fry each low-carb tortilla for 1-2 minutes on each side until golden and slightly crispy. Remove and drain excess oil.
  4. Lay one crispy tortilla flat. Spoon the seasoned beef mixture in the center, pour over the cheese sauce, layer a smaller tortilla on top, then add sour cream, lettuce, diced tomatoes, and extra cheddar cheese.
  5. Fold the edges of the large tortilla over the filling, pinching seams to secure. Heat a skillet with a little olive oil, place the folded Crunchwrap seam-side down and cook for 3-4 minutes until golden brown, then flip and cook the other side until crispy.
  6. Once golden and crispy, let the Crunchwraps rest for a minute before cutting in half and serving. Optionally garnish with cilantro and jalapeños.

Nutrition

Serving: 1wrapCalories: 400kcalCarbohydrates: 8gProtein: 25gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 80mgSodium: 900mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 300mgIron: 2mg

Notes

Keep sauce warm during assembly to prevent spills. Avoid overfilling to make folding easier. Properly crisped tortillas enhance crunch. Customize fillings for variety.

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