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Keto Crispy Reuben Roll-Ups

Keto Crispy Reuben Roll-Ups for a Guilt-Free Snack Attack

Enjoy Keto Crispy Reuben Roll-Ups, a low-carb twist on a classic sandwich, perfect for a quick snack or appetizer.
Prep Time 10 minutes
Cook Time 8 minutes
Cooling Time 5 minutes
Total Time 23 minutes
Servings: 4 roll-ups
Course: Appetizers
Cuisine: American
Calories: 250

Ingredients
  

For the Roll-Ups
  • 2 cups Shredded Swiss Cheese Substitute with cheddar for a different flavor.
  • 8 oz Corned Beef Smoked turkey or pastrami can be alternatives.
  • 1 cup Sauerkraut Shredded pickles can be used as a substitution.
For the Dressing
  • 1 cup Mayonnaise Greek yogurt can be a lighter alternative.
  • 1 tbsp Worcestershire Sauce Soy sauce is a similar substitute.
  • 2 tbsp Sugar-Free Ketchup Regular ketchup will increase carb content.
  • 2 tbsp Swerve Confectioner’s Sugar Any low-carb sweetener can work.
  • 1 tbsp Horseradish Sauce Can be omitted for milder flavors.
  • 1 tsp Paprika Smoked paprika can add depth.

Equipment

  • Oven
  • Baking sheet
  • Parchment Paper
  • medium bowl

Method
 

Step‑by‑Step Instructions for Keto Crispy Reuben Roll-Ups
  1. Preheat your oven to 400°F (200°C) and prepare a lined baking sheet.
  2. Form 8 circles of shredded Swiss cheese on the baking sheet, about 3-4 inches in diameter.
  3. Bake the cheese circles for 6-8 minutes until golden brown and crispy.
  4. Whisk together the dressing ingredients in a medium bowl until smooth.
  5. Once cooled, layer each cheese circle with corned beef, sauerkraut, and dressing.
  6. Fold each circle over the filling to create roll-ups.
  7. Allow roll-ups to cool for a few minutes on the baking sheet before serving.

Nutrition

Serving: 1roll-upCalories: 250kcalCarbohydrates: 5gProtein: 15gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 700mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 300IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 2-3 days. Freeze assembled roll-ups before baking for longer storage.

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