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Jerk Meatballs In Coconut Curry Sauce

Jerk Meatballs in Coconut Curry Sauce: A Tropical Flavor Feast

Experience the tropical flavors of Jerk Meatballs in Coconut Curry Sauce, capturing the essence of the Caribbean in a simple dish.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Caribbean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Meatballs
  • 1 lb Ground Pork Substitute with chicken or turkey for a leaner option.
  • 2 tbsp Jerk Seasoning Essential for authentic flavor.
  • 1 tbsp Fresh Ginger Grated, fresh is best.
  • 2 cloves Garlic Minced for maximum flavor.
  • 3 stalks Scallions Chopped, can substitute with green onions.
Coconut Curry Sauce
  • 1 can Canned Coconut Milk Full-fat preferred for richness.
  • 1 tbsp Jamaican Curry Powder Essential for authenticity.
  • 1 tbsp Brown Sugar Can substitute with honey or maple syrup.

Equipment

  • Mixing Bowl
  • Skillet
  • Baking sheet

Method
 

Preparation
  1. In a mixing bowl, combine ground pork, jerk seasoning, minced garlic, grated ginger, and chopped scallions. Blend thoroughly for 2-3 minutes.
  2. Take a scoop of the mixture and roll it into meatballs, about 1 to 2 inches in diameter.
  3. Heat oil in a skillet over medium-high heat and brown the meatballs on all sides for 5-7 minutes.
  4. In the same skillet, add canned coconut milk, Jamaican curry powder, and a pinch of salt. Simmer for 3-5 minutes.
  5. Return the browned meatballs to the skillet and let them simmer for 15-20 minutes.
  6. Serve the meatballs over jasmine rice or sautéed veggies.

Nutrition

Serving: 1meatballCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 400mgPotassium: 350mgFiber: 1gSugar: 2gVitamin A: 50IUVitamin C: 2mgCalcium: 20mgIron: 2mg

Notes

Use high-quality coconut milk for a rich sauce. Adjust the jerk seasoning to your preferred spice level. These meatballs can be made in advance and stored for meal prep.

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