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Easy Spinach Cottage Cheese Flagels

Irresistibly Easy Spinach Cottage Cheese Flagels for Healthy Snacking

Easy Spinach Cottage Cheese Flagels are a nutritious, protein-packed snack for any time of day.
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 10 minutes
Total Time 35 minutes
Servings: 6 flagels
Course: Breakfast
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 1 cup Cottage Cheese Opt for full-fat for extra creaminess.
  • 2 tablespoons Olive Oil Feel free to substitute with avocado oil.
  • 1 large Egg For vegan option, use ground flaxseed mixed with water.
  • 1 cup All-Purpose Flour Almond flour is a gluten-free alternative.
  • 1 teaspoon Baking Powder Always check for freshness.
  • ½ teaspoon Salt Using sea salt can elevate the taste.
For the Greens and Cheese
  • 1 cup Baby Spinach Chop finely for even distribution.
  • 1 cup Shredded Mozzarella Cheese Switch to feta for a tangy twist.

Equipment

  • Mixing Bowl
  • Hand mixer
  • Spatula
  • Baking sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, blend cottage cheese, olive oil, and egg using a hand mixer until smooth and creamy.
  2. In a separate bowl, whisk together all-purpose flour, baking powder, and salt.
  3. Slowly add the dry mixture to the wet ingredients, stirring gently with a spatula until just combined.
  4. Gently fold in chopped spinach and shredded mozzarella cheese into the dough.
  5. Preheat your oven to 400°F (200°C) while you shape the dough. Divide into 6 equal portions and roll each into a bagel-like shape.
  6. Bake the flagels for about 15 minutes, or until they turn a beautiful golden brown.
  7. Remove from the oven and let them cool slightly on a wire rack for about 5-10 minutes.

Nutrition

Serving: 1flagelCalories: 150kcalCarbohydrates: 15gProtein: 8gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 250mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 1000IUVitamin C: 15mgCalcium: 200mgIron: 1.5mg

Notes

These flagels are versatile and can be made gluten-free or with different cheeses according to your preference.

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