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Cheesy Keto Crunchwraps

Irresistibly Cheesy Keto Crunchwraps for Fun Family Dinners

Indulge in these Cheesy Keto Crunchwraps, a low-carb twist on a Tex-Mex classic perfect for family dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: Tex-Mex
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cheese Sauce
  • 2 tablespoons Butter Use unsalted for better control over flavor.
  • 4 ounces Cream Cheese Substitute with dairy-free cream cheese for a vegan option.
  • ¼ cup Heavy Whipping Cream Canned coconut milk can be used as an alternative.
  • 1 cup Shredded Cheddar Cheese Look for low-carb or dairy-free options.
For the Filling
  • 1 pound Ground Beef Substitute with ground turkey or chicken for a leaner option.
  • 2 tablespoons Taco Seasoning Homemade seasoning is a great alternative.
  • ½ cup Sour Cream Greek yogurt can be a healthier substitute.
  • 1 cup Shredded Lettuce Substitute with spinach or arugula.
  • 1 medium Chopped Tomato Pico de gallo makes an excellent substitute.
  • Cilantro Optional for garnish; omit for a milder version.
  • 1 medium Jalapeño Skip for a milder flavor.
For Assembly
  • 2 tablespoons Olive Oil Avocado oil is a suitable substitute.
  • 4 low-carb Tortillas Look for tortillas with under 5 net carbs.

Equipment

  • medium saucepan
  • large skillet
  • separate skillet
  • tongs
  • paper towel

Method
 

Step-by-Step Instructions
  1. In a medium saucepan over low heat, melt the butter until bubbly. Add cream cheese and heavy whipping cream, stirring continuously for 3-4 minutes until smooth. Gradually mix in cheddar cheese until melted into a sauce.
  2. In a large skillet, heat olive oil over medium-high heat. Add ground beef and cook for 5-7 minutes until browned. Drain excess fat and stir in taco seasoning, cooking for an additional 5 minutes.
  3. In a separate skillet, add olive oil and heat. Fry each tortilla for 1-2 minutes per side until golden and crispy. Transfer to a paper towel-lined plate.
  4. On a large tortilla, layer the cheese beef mixture, drizzle with cheese sauce, top with a fried tortilla, sour cream, lettuce, tomatoes, and any extras. Fold edges inwards.
  5. In the same skillet, add more olive oil and heat. Place the Crunchwrap seam-side down and toast for 2-3 minutes until golden, then flip and toast the other side.

Nutrition

Serving: 1wrapCalories: 400kcalCarbohydrates: 8gProtein: 25gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days; reheat in a skillet for best texture.

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