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Stuffed Eggplant

Irresistible Stuffed Eggplant with Spicy Garlic Tahini Bliss

Discover this Stuffed Eggplant recipe filled with ground beef, rice, and herbs, topped with spicy garlic tahini.
Prep Time 20 minutes
Cook Time 50 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Middle Eastern
Calories: 350

Ingredients
  

Stuffed Eggplant Ingredients
  • 2 medium Eggplant Use smaller eggplants for individual servings.
  • 1 lb Ground Beef Can substitute with turkey, chicken, or plant-based meat.
  • 1 cup Basmati Rice Quinoa or farro can be used as substitutes.
  • 1 cup Cherry Tomatoes Any ripe tomatoes will work.
  • 1/4 cup Fresh Herbs (Mint and Parsley) Mint can be omitted for milder taste.
  • 2 tbsp Olive Oil Avocado oil can also be used.
  • 1 tsp Ground Cumin Part of a mix of spices.
  • 1 tsp Ground Coriander Part of a mix of spices.
  • 1 tsp Paprika Part of a mix of spices.
  • 1/4 tsp Ground Cinnamon Part of a mix of spices.
  • 1/2 cup Spicy Garlic Tahini Sauce Creamy and spicy sauce to drizzle over.

Equipment

  • Oven
  • Skillet
  • Baking sheet
  • Mixing Bowl

Method
 

Step‑by‑Step Instructions for Stuffed Eggplant
  1. Preheat your oven to 400°F (200°C).
  2. Cut the eggplants in half lengthwise and scoop out the center, leaving about a 1-inch border. Brush cut sides with olive oil and roast cut-side down on a baking sheet for 35 minutes.
  3. Heat 1 tablespoon of olive oil in a skillet, add ground beef and cook for 5-7 minutes until browned. Optionally add chopped onion and eggplant flesh, sauté for another 3-4 minutes.
  4. Remove the skillet from heat, stir in cooked basmati rice, chopped cherry tomatoes, and fresh herbs. Season with spices and mix thoroughly.
  5. Take the roasted eggplants out of the oven, flip them cut-side up, and fill with the mixture, packing it in gently.
  6. Return the stuffed eggplants to the oven and bake for an additional 15 minutes.
  7. Whisk together tahini, minced garlic, and lemon juice to make the sauce. Adjust with water for drizzling consistency.
  8. Remove from oven, drizzle with spicy garlic tahini sauce, and serve warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 500mgPotassium: 900mgFiber: 6gSugar: 5gVitamin A: 700IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

Customize spices and fillings to taste. Best served warm with a drizzle of tahini sauce.

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