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Soy Garlic Tofu Balls

Irresistible Soy Garlic Tofu Balls in Just 30 Minutes

Delicious Soy Garlic Tofu Balls are crispy, tender, and packed with flavor, perfect for quick meals or gatherings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 balls
Course: Appetizers
Cuisine: Asian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu Balls
  • 1 block extra-firm tofu The base protein for this vegan delight.
  • 2 tbsp corn starch Acts as a binder; arrowroot powder is an alternative.
For the Sauce
  • 3 cloves garlic Minced for aromatic depth.
  • 1 tbsp Chinese black vinegar or rice vinegar Provides a tangy contrast.
  • 0.5 tbsp soy sauce Opt for low-sodium for a healthier choice.
  • 1 tbsp vegetarian oyster sauce Contributes sweetness and complexity.
  • 2 tbsp sugar Balances savory elements; agave syrup is an alternative.
  • 1 tbsp room temperature water Helps in mixing the sauce.
For Sautéing
  • 1 tbsp neutral oil Ideal for sautéing.
  • 1 unit scallion Chopped, green and white parts separated.
  • 0.5 small shallot or red onion Diced for sweetness and depth.
  • 0.5 unit red bell pepper Seeded and diced for vibrant color.

Equipment

  • large pan
  • Mixing Bowl

Method
 

Step-by-Step Instructions for Soy Garlic Tofu Balls
  1. In a mixing bowl, combine 3 minced garlic cloves, 1 tablespoon of vinegar, 0.5 tablespoon of soy sauce, 1 tablespoon of oyster sauce, 2 tablespoons of sugar, 1 tablespoon of water, and 0.5 tablespoon of corn starch. Whisk until smooth and set aside.
  2. Heat a large pan over medium heat and add 1 tablespoon of neutral oil. Sauté the white parts of 1 chopped scallion for about 1 minute.
  3. Add 0.5 diced shallot or red onion and 0.5 diced red bell pepper to the pan and cook for 3-4 minutes until translucent.
  4. Pour the prepared sauce into the pan with the sautéed vegetables and simmer for 2-3 minutes.
  5. Gently add pre-cooked tofu balls to the pan and coat them with the sauce for about 2-3 minutes.
  6. Transfer the Soy Garlic Tofu Balls to a serving plate and enjoy over rice, noodles, or in tortillas.

Nutrition

Serving: 1ballCalories: 180kcalCarbohydrates: 16gProtein: 9gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 700mgPotassium: 280mgFiber: 1gSugar: 4gVitamin A: 100IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Store cooked tofu balls in an airtight container in the fridge for up to 3 days. Freeze on a baking sheet for longer storage up to 3 months.

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