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Low Carb Pizza Casserole

Irresistible Low Carb Pizza Casserole for Cozy Family Nights

This Low Carb Pizza Casserole is a delicious guilt-free comfort food that combines classic pizza flavors with a keto-friendly twist.
Prep Time 20 minutes
Cook Time 30 minutes
Cooling Time 15 minutes
Total Time 1 hour 5 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Casserole Base
  • 1 head Cauliflower Steam and drain well to prevent sogginess.
  • 1 lb Italian Sausage Cook fully and drain excess fat.
For the Toppings
  • 1 cup Pepperoni Adjust the amount based on preference.
  • 1 cup Mushrooms Sauté to remove excess moisture.
  • 1 cup Green Peppers Feel free to swap for your choice of veggies.
  • 2 cups Mozzarella Cheese Always opt for shredded for the best melt.
  • 1/2 cup Parmesan Cheese Substitute with any hard cheese as preferred.
For Flavor
  • 2 tbsp Italian Seasoning Homemade mixes are fantastic!
  • 1 cup Pasta Sauce Use a thick marinara to avoid a watery outcome.

Equipment

  • large skillet
  • Casserole dish
  • microwave-safe bowl

Method
 

Step-by-Step Instructions
  1. Start by cutting the cauliflower into small florets and steam them in a microwave-safe bowl for about 3 minutes. Once soft, drain thoroughly and pat dry with a paper towel.
  2. In a large skillet over medium-high heat, cook the Italian sausage for about 15 minutes or until browned. Drain any excess fat.
  3. In the same skillet, add the chopped mushrooms and sauté over medium heat for around 10 minutes until golden and moisture has evaporated.
  4. Preheat your oven to 400°F (200°C). In a greased casserole dish, spread ½ cup of pasta sauce across the bottom. Combine the steamed cauliflower, cooked sausage, sautéed mushrooms, and diced green peppers. Layer half this mixture in the casserole dish, followed by more sauce, pepperoni, and mozzarella cheese.
  5. Repeat the layering process with the remaining mixture, topping with sauce, remaining pepperoni, mozzarella cheese, and a sprinkle of parmesan cheese and Italian seasoning.
  6. Place the assembled casserole in the preheated oven and bake for about 30 minutes, until the cheese is melted and golden brown.
  7. Let the casserole cool for 10-15 minutes before serving to allow the layers to set.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 8gProtein: 24gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 900mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 15IUVitamin C: 25mgCalcium: 30mgIron: 10mg

Notes

For a crispy topping, broil the casserole for the last 2-3 minutes of baking time. Allow the casserole to rest for better slicing and serving.

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