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Low-Calorie Pizza Rolls

Irresistible Low-Calorie Pizza Rolls You'll Crave Guilt-Free

Low-Calorie Pizza Rolls are a quick, delicious snack that satisfies cravings without guilt, thanks to their simple ingredients and low calorie count.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 6 rolls
Course: Snacks
Cuisine: American
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rolls
  • 3 tortillas Mission Zero Carb tortillas Substituting with regular tortillas will increase calories.
  • 2.5 sticks String cheese, cut in half Feel free to swap for any cheese stick or shredded cheese.
  • 15 slices Turkey pepperoni Use regular pepperoni for a higher-calorie option.
For Assembly
  • 10 tbsp Tomato sauce Adjust quantity for crunchier rolls.
  • “I Can’t Believe It’s Not Butter” spray Any non-stick cooking spray can work as a substitute.
  • Oregano An optional addition you can easily adjust to your taste.
  • Grated Parmesan cheese Optional but enhances flavor beautifully.

Equipment

  • Oven
  • Baking sheet
  • Parchment Paper

Method
 

Step‑by‑Step Instructions for Low-Calorie Pizza Rolls
  1. Preheat your oven to 375°F (190°C). Gather your ingredients, including the tortillas, turkey pepperoni, cheese, and tomato sauce.
  2. Spread 2 tablespoons of tomato sauce over each tortilla. Place three slices of turkey pepperoni and half a string cheese stick along one side of the tortilla.
  3. Roll the tortilla tightly from the side with the fillings, tucking in the sides as you go. Place each tortilla seam-side down on a baking sheet lined with parchment.
  4. Lightly spray the tops of your rolls with cooking spray and sprinkle oregano and grated Parmesan cheese if desired.
  5. Bake for 10-12 minutes until golden brown and crispy on the outside and the cheese melts inside.
  6. Remove from the oven and let cool for a minute before serving warm with marinara sauce or your favorite dip.

Nutrition

Serving: 1rollCalories: 90kcalCarbohydrates: 5gProtein: 6gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 15mgSodium: 400mgPotassium: 100mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Ensure you roll your tortillas tightly to keep them from unraveling. Avoid over-saucing to maintain crispness. Freeze unbaked rolls for later use. Air-fry for a different texture.

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