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Lasagna Roll Ups

Irresistible Lasagna Roll Ups for Effortless Weeknight Dinners

Indulge in these Lasagna Roll Ups, offering the classic flavors of lasagna in convenient, freezer-friendly portions.
Prep Time 30 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 1 hour 15 minutes
Servings: 6 rolls
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Noodles
  • 12 noodles Lasagna Noodles Cooked to package instructions for best texture.
For the Meat Sauce
  • 1 lb Ground Beef (85% Lean) Substitute with ground turkey or a meat alternative for a lighter version.
  • 32 oz Marinara Sauce Homemade or jarred options can be used.
  • 1/2 cup Diced Onion Try including other veggies like bell peppers or mushrooms for extra flavor.
  • 3 cloves Garlic Minced, fresh garlic is preferred for pungency.
  • 1 tsp Sea Salt Adjust to taste depending on the saltiness of marinara.
  • 1/2 tsp Black Pepper Freshly ground offers the best flavor.
  • 1/2 tsp Dried Oregano Fresh oregano works too if you have it.
For the Cheese Filling
  • 15 oz Ricotta Cheese Can substitute with cottage cheese for lower fat content.
  • 1 large Egg Serves as a binding agent.
  • 1/4 cup Parmesan Cheese Shredded, consider more fresh cheese for a stronger flavor.
  • 3 cups Mozzarella Cheese Shredded, use fresh mozzarella for a gourmet touch.
  • 1/4 cup Parsley Chopped, can substitute with basil or spinach for variation.

Equipment

  • Large pot
  • large skillet
  • Mixing Bowl
  • Casserole dish
  • Spatula
  • Aluminum foil

Method
 

Step‑by‑Step Instructions for Lasagna Roll Ups
  1. Preheat your oven to 375°F (190°C). Bring a large pot of salted water to a boil and add the lasagna noodles. Cook according to the package instructions, typically around 8-10 minutes. Drain and lay flat on a clean kitchen towel to cool.
  2. In a large skillet over medium heat, sauté the ground beef until browned, about 5-7 minutes. Add the diced onions and minced garlic, stirring until translucent, about 3-4 minutes. Sprinkle in the sea salt, black pepper, and oregano, then pour in the marinara sauce and simmer on low for about 10 minutes. Spread a layer in a 9x13-inch casserole dish.
  3. In a mixing bowl, combine the ricotta cheese, egg, grated Parmesan, shredded mozzarella, and chopped parsley. Mix until smooth to create the cheese filling.
  4. Take a cooked lasagna noodle, spread a layer of the cheese mixture (about 1/4 cup) evenly over it, then spoon a tablespoon of meat sauce on top. Roll tightly from one end and place seam-side down in the casserole dish, arranging closely.
  5. Pour the remaining meat sauce over the rolls, ensuring they are well-coated. Sprinkle the remaining mozzarella generously on top. Cover with aluminum foil and bake for 40 minutes. Uncover and broil for an additional 2-3 minutes to achieve a golden, bubbly topping.
  6. Let the Lasagna Roll Ups sit for about 5 minutes before serving. Garnish with chopped parsley and serve with a side salad or garlic bread.

Nutrition

Serving: 1rollCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 10IUVitamin C: 15mgCalcium: 20mgIron: 10mg

Notes

Use extra noodles in case some break during assembly. Feel free to mix in extra veggies for added nutrition.

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