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–+ servings
Lamington Bliss Balls

Irresistible Lamington Bliss Balls: Guilt-Free Indulgence

These Lamington Bliss Balls are a guilt-free treat featuring a raspberry center and chocolate coating, perfect for any occasion.
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Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 12 balls
Course: Desserts
Cuisine: Australian
Calories: 110
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Almond Flour or ground oats for nut-free option
  • 1 cup Vanilla Protein Powder or additional almond flour for non-protein version
  • 1 cup Desiccated Coconut or shredded coconut as alternative
  • 1/3 cup Maple Syrup or honey/agave syrup as substitutes
For the Raspberry Core
  • 12-15 pieces Fresh Raspberries use frozen if fresh are unavailable
For the Chocolate Coating
  • 200 grams Dark Chocolate (80%) or vegan chocolate for dairy-free option
  • 1/4 cup Coconut Milk any alternative milk can also work

Equipment

  • Mixing Bowl
  • Spatula
  • Parchment Paper
  • small saucepan
  • fork

Method
 

Step‑by‑Step Instructions
  1. In a mixing bowl, combine almond flour, vanilla protein powder, desiccated coconut, and maple syrup. Stir until a sticky dough forms.
  2. Take small portions of the dough, flatten them, place a fresh raspberry in the center, and mold the dough around it.
  3. Transfer the bliss balls to the freezer for 10-15 minutes to firm them up.
  4. Melt dark chocolate and coconut milk over low heat until smooth. Let it cool slightly.
  5. Dip each chilled ball into the chocolate ganache, then roll in extra desiccated coconut. Place back on parchment to set.
  6. Allow the balls to set at room temperature for 15 minutes before serving.

Nutrition

Serving: 1ballCalories: 110kcalCarbohydrates: 10gProtein: 3gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 5mgPotassium: 100mgFiber: 2gSugar: 4gVitamin C: 5mgCalcium: 2mgIron: 4mg

Notes

Store in an airtight container for up to 1 week in the fridge or freeze for 3 months. Thaw in the fridge or at room temperature.

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