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Keto Meatballs

Irresistible Keto Meatballs in Savory Tomato Sauce

Savor these Keto Meatballs bursting with flavor in a robust sauce, perfect for your low-carb diet.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Beef (85/15) Provides moisture and flavor.
  • 1 lb Italian Sausage Adds unique flavor and tenderness.
  • 2 Eggs (large) Binds the ingredients together.
  • 1/2 tsp Salt Enhances overall flavor.
  • 1/2 tsp Black Pepper Provides a mild spice.
  • 1/2 tsp Onion Powder Gives depth to the flavor.
  • 1/4 cup Parmesan Cheese (grated) Acts as a binder and adds richness.
For the Sauce
  • 14 oz Pizza Sauce Forms the base for cooking the meatballs.
  • 2 tbsp Tomato Paste Adds thickness and depth of flavor.
For the Topping
  • 1/2 cup Mozzarella Cheese (grated) Provides a melty topping.
  • 1/4 cup Additional Parmesan Cheese Enhances cheesiness in your meatballs.

Equipment

  • Mixing Bowl
  • Baking sheet
  • Frying pan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Combine ground beef, Italian sausage, eggs, salt, black pepper, onion powder, and grated Parmesan in a large mixing bowl.
  3. Roll the meat mixture into uniform meatballs.
  4. Sear the meatballs in a frying pan over medium-high heat for 2-3 minutes per side.
  5. Add tomato paste to the pan and stir for 1 minute, then add pizza sauce and mix well.
  6. Return the seared meatballs to the sauce and coat them evenly.
  7. Sprinkle grated mozzarella and additional Parmesan over the coated meatballs.
  8. Bake in the oven for about 20 minutes until cheese is bubbly and slightly browned.

Nutrition

Serving: 1meatballCalories: 250kcalCarbohydrates: 4gProtein: 22gFat: 17gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 400mgPotassium: 300mgSugar: 1gVitamin A: 300IUVitamin C: 1mgCalcium: 180mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Can be frozen for up to 3 months and reheated in the oven.

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