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Easy Slow Cooker Mongolian Beef

Irresistible Easy Slow Cooker Mongolian Beef for Busy Nights

This Easy Slow Cooker Mongolian Beef is a flavorful and effortless dish that's perfect for busy nights.
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Prep Time 15 minutes
Cook Time 3 hours
Total Time 3 hours 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 1 pound Flank Steak Cut into strips for tenderness; substitute sirloin if needed.
For the Sauce
  • 1/4 cup Cornstarch Can use arrowroot powder or tapioca flour as substitutes.
  • 1 cup Water Essential for the sauce; no substitutes needed.
  • 1/2 cup Low-Sodium Soy Sauce Regular soy sauce for a bolder taste.
  • 2 tablespoons Avocado Oil Can be replaced with canola or vegetable oil.
  • 4 cloves Garlic Minced for best flavor; garlic powder can work in a pinch.
  • 1/2 cup Brown Sugar Maple syrup or honey can be alternatives.
  • 1 teaspoon Red Pepper Flakes Adjust to taste; omit for a milder dish.
For the Vegetables
  • 2 medium Carrots Shredded; can substitute with bell peppers.
  • 1 medium Onion Diced; shallots can serve as a substitute.
For the Garnish
  • 1 tablespoon Sesame Seeds Omit if unavailable; crushed peanuts can be used.
  • 2 stalks Green Onions Sliced; chives can be used as an alternative.

Equipment

  • slow cooker

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together the water, low-sodium soy sauce, brown sugar, avocado oil, red pepper flakes, and minced garlic until smooth.
  2. In a large zipper bag, add the flank steak and sprinkle in the cornstarch. Seal and shake until the meat is evenly coated.
  3. Place the coated flank steak at the bottom of the slow cooker. Add the diced onion and shredded carrots on top.
  4. Pour the prepared sauce over the meat and vegetables. Stir gently to coat. Cook on high for 2 to 3 hours, or on low for 4 to 5 hours until the meat is tender.
  5. Stir the mixture and taste for seasoning adjustments before serving over rice. Garnish with sesame seeds and green onions.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 35gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 700mgPotassium: 450mgFiber: 2gSugar: 12gVitamin A: 200IUVitamin C: 15mgCalcium: 5mgIron: 15mg

Notes

Ensure beef is thoroughly cooked to an internal temperature of 145°F for safety.

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