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Chocolate Chia Overnight Oats with Greek Yogurt

Indulgent Chocolate Chia Overnight Oats with Greek Yogurt

A delightful breakfast combining Chocolate Chia Overnight Oats with Greek Yogurt for a healthy start packed with protein.
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Prep Time 5 minutes
Refrigeration Time 8 hours
Total Time 8 hours 5 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Rolled Oats Use old-fashioned for best texture
  • 2 tablespoons Chia Seeds Can substitute with ground flaxseed
  • 2 tablespoons Cocoa Powder Use cacao for less processed option
  • 1 cup Greek Yogurt Non-dairy yogurt can be used
  • 1 cup Milk Dairy or plant-based; adjust for thickness
Sweetness and Flavor
  • 2 tablespoons Maple Syrup or Honey Adjust based on yogurt's sweetness
  • 1 teaspoon Vanilla Extract Optional but recommended
Toppings
  • 2 tablespoons Dark Chocolate Shavings
  • 1 banana Fruits (like Banana or Berries) Use fresh
  • 1/4 cup Nuts Choose your favorite variety

Equipment

  • jar or bowl

Method
 

Mixing
  1. In a medium jar or bowl, combine rolled oats, chia seeds, cocoa powder, and a pinch of salt. Whisk together until well blended.
  2. Add Greek yogurt to the dry mixture, followed by the milk of your choice, stirring continuously to achieve a creamy consistency.
  3. Stir in maple syrup or honey and vanilla extract until thoroughly combined; adjust sweetness if necessary.
  4. Seal the jar tightly and refrigerate for at least 6 hours or ideally overnight to let the mixture set.
  5. Stir the mixture before serving, adding a splash of milk if too thick. Adjust the consistency to your liking.
  6. Top the oats with dark chocolate shavings, fresh fruits, or nuts before enjoying.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 150mgPotassium: 400mgFiber: 10gSugar: 10gVitamin A: 300IUVitamin C: 3mgCalcium: 200mgIron: 2mg

Notes

Store prepared oats in an airtight container for up to 4 days. Adjust milk before serving if it thickens too much.

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