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Tiramisu Chia Pudding

Indulge in Tiramisu Chia Pudding for Guilt-Free Pleasure

This Tiramisu Chia Pudding delivers the classic flavors of tiramisu in a healthy, guilt-free dessert, perfect for any occasion.
Prep Time 15 minutes
Chill Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 cups
Course: Desserts
Cuisine: Italian
Calories: 180

Ingredients
  

For the Base Mixture
  • 2 cups Almond Milk Can substitute with coconut or any dairy milk.
  • 1 cup Chia Seeds No direct substitute, flax seeds may work in a pinch.
  • 1/4 cup Maple Syrup Honey can be used for a non-vegan option.
  • 1 teaspoon Vanilla Extract Almond extract can be used for a different flavor.
For the Coffee Layer
  • 2 tablespoons Instant Coffee Granules Espresso powder is an excellent alternative.
  • 2 tablespoons Cocoa Powder Unsweetened cocoa or cacao powder can be used.
For the Creamy Layer
  • 1 cup Greek Yogurt Can switch to dairy-free yogurt if needed.
  • 1/4 cup Dark Chocolate Shavings Cacao nibs are a great substitute.
For Topping
  • to taste Cocoa Powder (for dusting) Grated chocolate can be used as an alternative.
  • to taste Crushed Coffee Beans (Optional) Provides a delightful crunch and extra coffee flavor.

Equipment

  • medium bowl
  • small bowl
  • whisk
  • Serving glasses
  • piping bag

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together 2 cups of almond milk, 1 cup of chia seeds, 1/4 cup of maple syrup, and 1 teaspoon of vanilla extract until thoroughly blended. Let this mixture sit for about 5 minutes.
  2. Dissolve 2 tablespoons of instant coffee granules in 1/4 cup of warm water until fully dissolved. Mix this coffee solution into the chia base.
  3. Combine 2 tablespoons of cocoa powder with 1/4 cup of almond milk until smooth. Add this cocoa mixture to half of the chia base, mixing well to create a chocolate layer.
  4. Layer the plain chia mixture into serving glasses, followed by a layer of the chocolate chia mixture. Repeat until filled.
  5. Top each serving with a dollop of Greek yogurt, a dusting of cocoa powder, and a sprinkle of dark chocolate shavings. Refrigerate for at least 2-4 hours, or overnight.
  6. Optionally garnish with crushed coffee beans before serving.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 30gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 150mgPotassium: 250mgFiber: 10gSugar: 8gVitamin A: 150IUCalcium: 150mgIron: 2mg

Notes

Allow the pudding to chill overnight for optimum texture and flavor fusion. Store in an airtight container in the refrigerator for up to 3 days.

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