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Salted Caramel Cottage Cheese Mousse

Indulge in Salted Caramel Cottage Cheese Mousse Delight

Discover the guilt-free Salted Caramel Cottage Cheese Mousse, a high-protein dessert that delights your taste buds.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 bowls
Course: Desserts
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mousse
  • 2 cups full-fat cottage cheese essential for silky texture
  • 1/3 cup thick caramel sauce choose a thick variety
  • 2 tablespoons maple syrup optional, for added sweetness
  • 1 teaspoon vanilla extract pure extract preferred
  • 1/4 teaspoon fine sea salt
For the Garnish
  • 2 tablespoons extra caramel sauce for drizzling on top

Equipment

  • High-speed blender

Method
 

Step-by-Step Instructions
  1. In a high-speed blender, combine cottage cheese, caramel sauce, maple syrup, vanilla extract, and fine sea salt. Pulse until well mixed.
  2. Blend the mixture on high for 1 to 2 minutes, stopping to scrape down the sides. Ensure the mousse is silky smooth.
  3. Spoon the mousse into four small serving bowls.
  4. Drizzle each serving with extra caramel sauce and top with flaky sea salt.
  5. Store any leftover mousse in an airtight container in the fridge for up to three days.

Nutrition

Serving: 1bowlCalories: 210kcalCarbohydrates: 25gProtein: 10gFat: 8gSaturated Fat: 4gCholesterol: 30mgSodium: 200mgPotassium: 200mgFiber: 1gSugar: 12gVitamin A: 300IUCalcium: 150mgIron: 0.5mg

Notes

Blend well to achieve silky texture and avoid freezing for best results.

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