Indulge Guilt-Free with Tiramisu Chia Pudding Delight

Enjoy a guilt-free breakfast with Tiramisu Chia Pudding, packed with flavor and protein, making mornings delightful.

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Prep Time 10

Refrigeration Time 3

Total Time 3 10

Servings: 2 servings

Course: Desserts

Cuisine: Italian

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Milk of Choice Substitute with almond milk, oat milk, or coconut milk for vegan option.
1/3 cup Chia Seeds No direct substitutions recommended.
1/2 cup Strong Brewed Coffee or Espresso Omit or use instant coffee granules for a milder taste.
1 scoop Vanilla Protein Powder Switch for any favorite flavor or omit if unavailable.

For Sweetening

1-2 tablespoons Sweetener of Choice Options include granulated sugar, maple syrup, honey, erythritol, or stevia.
Salt Optional; omit if sensitive to sodium.

For Creaminess

1/2 cup Vanilla Yogurt or Plant-Based Yogurt Substitute with coconut whipped cream or cottage cheese if desired.
1 tablespoon Cocoa Powder Use high-quality for best flavor.

Equipment

Mixing Bowl
whisk
Airtight container

Method

Step-by-Step Instructions

In a mixing bowl, whisk together 1 cup of milk, 1/3 cup chia seeds, 1/2 cup coffee, 1 scoop of protein powder, and 1 to 2 tablespoons of sweetener until fully combined.
Cover the bowl and refrigerate for a minimum of 3 hours, or overnight for best results.
Once set, take out 1/2 cup of yogurt. Sweeten to taste and stir until smooth.
Divide pudding into bowls or jars, top with yogurt, and dust with cocoa powder before serving.
Store leftovers in an airtight container in the refrigerator for up to 4 days.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 25gProtein: 30gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 50mgPotassium: 200mgFiber: 10gSugar: 5gVitamin A: 200IUCalcium: 15mgIron: 1mg

Notes

Allow the pudding to set overnight for the best consistency. Use high-quality cocoa powder and enjoy variations such as chocolate protein or matcha for different flavors.

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