Go Back
–+ servings
Iced Turmeric Green Tea

Iced Turmeric Green Tea: Your Refreshing Wellness Drink

Iced Turmeric Green Tea is a refreshing drink that nourishes your body with antioxidants and anti-inflammatory benefits.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 50 minutes
Servings: 4 cups
Course: Drinks
Cuisine: Beverage
Calories: 42
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tea Base
  • 4 cups Filtered water Use filtered water for a clean taste.
  • 1 stick Cinnamon bark Adds a warm flavor.
  • 2-3 teaspoons Green tea Loose leaves or bags based on preference.
For the Flavor Boost
  • 1-2 teaspoons Turmeric Fresh or powdered.
  • 1 pinch Black pepper Essential for turmeric absorption.
For Sweetening & Serving
  • 2 tablespoons Organic raw honey Swap with maple syrup or stevia for vegan.
  • 6 leaves Fresh mint leaves For garnish.

Equipment

  • medium saucepan
  • Heatproof pitcher

Method
 

Step-by-Step Instructions
  1. Pour in about four cups of filtered water and add a cinnamon stick. Bring to a boil.
  2. Once boiling, add 2-3 teaspoons of loose green tea or 2-3 tea bags and steep for 3-4 minutes.
  3. Stir in 1-2 teaspoons of turmeric, return to low heat, and simmer gently for 1 minute.
  4. Strain into a heatproof pitcher, mix in 2 tablespoons of honey and a pinch of black pepper.
  5. Cool to room temperature, then refrigerate for at least 30 minutes.
  6. Serve over ice and garnish with fresh mint leaves.

Nutrition

Serving: 1cupCalories: 42kcalCarbohydrates: 11gSugar: 9g

Notes

Enjoy fresh for optimal flavor. You can add ginger or lemon for extra zest.

Tried this recipe?

Let us know how it was!