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–+ servings
Honey Curry Roasted Cauliflower

Honey Curry Roasted Cauliflower - Sweet, Spicy, and Healthy

Honey Curry Roasted Cauliflower is a delightful dish combining sweetness and spice for a healthy side.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Gluten-Free, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasted Cauliflower
  • 1 medium-sized head of cauliflower cut into bite-sized florets
  • ¼ cup olive oil or avocado oil
  • 2 tablespoons honey or maple syrup for vegan option
  • 2 tablespoons curry powder no direct substitutions recommended
  • 1 teaspoon garlic powder or freshly minced garlic
  • ½ teaspoon salt preferably kosher salt
  • ¼ teaspoon black pepper or white pepper for milder flavor
  • ¼ teaspoon cayenne pepper optional
  • 2 tablespoons fresh cilantro or parsley as a substitute for garnish

Equipment

  • Oven
  • Mixing Bowl
  • Baking sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. In a large mixing bowl, whisk together olive oil, honey, curry powder, garlic powder, salt, black pepper, and cayenne pepper until smooth.
  3. Cut the cauliflower into bite-sized florets and add to the bowl with the honey curry mixture, tossing to coat.
  4. Line a baking sheet with parchment paper and spread the coated cauliflower in a single layer.
  5. Roast in the preheated oven for about 25-30 minutes, stirring halfway through.
  6. Remove from the oven and let it cool. Garnish with fresh chopped cilantro before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 5gSodium: 200mgPotassium: 450mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 70mgCalcium: 80mgIron: 1mg

Notes

Coat evenly, avoid overcrowding, and monitor roasting time for best results.

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