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–+ servings
High Protein Triple Berry Bake

High Protein Triple Berry Bake for Energizing Mornings

High Protein Triple Berry Bake is a gluten-free breakfast packed with over 15 grams of protein per slice, perfect for busy mornings and meal prep.
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Prep Time 10 minutes
Cook Time 40 minutes
Cooling Time 30 minutes
Total Time 1 hour 20 minutes
Servings: 9 slices
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Full-Fat Cottage Cheese Strain any excess liquid for a firmer texture.
  • 4 large Eggs
  • 1 cup Almond Flour Substitution: Rolled oats for a more traditional flavor (increased carbs).
  • 1/4 cup Honey or Maple Syrup Substitution: Sugar-free alternatives like monk fruit or stevia for low-carb options.
  • 1 tsp Vanilla Extract
  • 1 tbsp Lemon Zest
  • 2 tsps Baking Powder
For the Berries
  • 2 cups Mixed Berries Use fresh or frozen (do not thaw).

Equipment

  • Oven
  • Blender or food processor
  • Mixing Bowl
  • Baking Dish

Method
 

Step-by-Step Instructions for High Protein Triple Berry Bake
  1. Preheat your oven to 350°F (175°C) and grease an 8x8 or 9x9-inch baking dish.
  2. In a blender or food processor, combine full-fat cottage cheese and eggs. Blend until smooth, about 1-2 minutes.
  3. In a mixing bowl, combine almond flour, chosen sweetener, vanilla extract, lemon zest, and baking powder. Stir until well blended.
  4. Carefully pour the cottage cheese mixture into the dry ingredients and gently fold together until just combined.
  5. If using frozen mixed berries, lightly toss them in almond flour to prevent sinking. Fold the berries into the batter evenly.
  6. Pour the batter into the prepared baking dish, spreading it evenly.
  7. Bake in the preheated oven for 35-40 minutes until golden brown and the center is firm.
  8. Let the bake cool for 20-30 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 200kcalCarbohydrates: 15gProtein: 15gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 90mgSodium: 150mgPotassium: 200mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

For optimal freshness, store slices in an airtight container in the fridge for up to 5 days or wrap each slice for freezing up to 3 months.

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