Preheat your oven to 375°F (190°C) and prepare a baking tray lined with parchment paper.

In a bowl, mix all-purpose flour, baking powder, Italian seasoning, garlic powder, and salt. Gradually fold in Greek yogurt until a shaggy dough forms. Knead for 2-3 minutes.

Divide the dough into 8 equal pieces and roll each into an oval shape of about 6 inches.

On one half of each oval, spread pizza sauce and sprinkle low-fat cheese, leaving a ½-inch border.

Fold the dough over the filling and seal edges with a fork, optionally using water to help them stick.

Bake sealed pockets on the tray for 18-20 minutes until golden brown.

Allow to cool for 5 minutes before serving, optionally with marinara dipping sauce.