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High-Protein Pancake Sausage Mini Muffins

High-Protein Pancake Sausage Mini Muffins for Busy Mornings

Enjoy these High-Protein Pancake Sausage Mini Muffins, perfect for busy mornings, combining savory sausage and maple sweetness.
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 110
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 2 cups Kodiak pancake mix or any protein pancake mix
  • 1 cup ground sausage can use turkey or plant-based sausage
  • 1 cup milk Fairlife milk for extra protein or non-dairy alternative
  • 2 large eggs or flax eggs (1 tbsp flaxseed meal + 2.5 tbsp water per egg)
  • 1/4 cup maple syrup can substitute with honey or agave
  • 1 cup shredded cheese (cheddar or Colby jack) omit or use nutritional yeast for dairy-free

Equipment

  • Oven
  • mini muffin tin
  • Mixing Bowl
  • Skillet
  • whisk
  • Spatula
  • Ice Cream Scoop

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and spray a mini muffin tin with nonstick cooking spray.
  2. In a large mixing bowl, combine Kodiak pancake mix, milk, eggs, and maple syrup. Whisk until smooth.
  3. Cook ground sausage in a skillet over medium heat until browned, about 6-8 minutes; crumble and cool slightly.
  4. Gently fold the crumbled sausage and shredded cheese into the pancake batter.
  5. Scoop batter into muffin cups, filling them about three-quarters full.
  6. Bake for 15 minutes until golden brown and firm; a toothpick should come out clean.
  7. Remove from oven and cool on a wire rack for 5 minutes before transferring.

Nutrition

Serving: 1muffinCalories: 110kcalCarbohydrates: 12gProtein: 8gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 40mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 2gVitamin A: 200IUCalcium: 90mgIron: 1mg

Notes

These muffins can be stored in airtight containers for a week in the refrigerator or frozen for up to 2 months.

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