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–+ servings
High Protein Mediterranean Chicken Salad

High Protein Mediterranean Chicken Salad for Weight Loss Success

Discover the High Protein Mediterranean Chicken Salad, a meal prep favorite featuring vibrant vegetables and creamy dressing, perfect for weight loss.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can Canned Chicken Use chunk white meat for better texture.
  • 1 cup Cucumber Dice and remove seeds.
  • 1 cup Feta Cheese Crumble for seamless integration.
  • 1/2 cup Olives Choose your favorite variety.
  • 1/2 cup Red Onion Finely mince for milder taste.
For the Dressing
  • 1/2 cup Mayonnaise Full-fat version recommended.
  • 1/2 cup Greek Yogurt Greek style recommended.
  • 2 tablespoons Lemon Juice Add gradually to taste.
  • 1 teaspoon Garlic Powder A small amount adds depth.
  • 1 tablespoon Dijon Mustard Provides essential tanginess.
  • 1 teaspoon Greek Seasoning Swap in for any herbs on hand.
  • 2 tablespoons Fresh Dill Dried dill works as a substitute.

Equipment

  • Mixing Bowl
  • whisk
  • Knife
  • Cutting Board
  • Airtight container

Method
 

Preparation Steps
  1. Wash and dice the cucumber, then set it aside.
  2. Finely mince the red onion and crumble the feta cheese.
  3. Chop fresh dill if using for assembly.
  4. In a medium mixing bowl, combine 1/2 cup mayonnaise and 1/2 cup Greek yogurt, whisking until smooth.
  5. Gradually add lemon juice, Dijon mustard, garlic powder, and Greek seasoning to the dressing.
  6. Drain canned chicken thoroughly and add it to the dressing, folding gently.
  7. Incorporate diced cucumber, minced red onion, crumbled feta, olives, and chopped dill.
  8. Cover and refrigerate the salad for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 10gProtein: 30gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

For meal prep, add cucumbers just before serving to maintain their crunch. This salad is best enjoyed chilled.

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