Go Back
–+ servings
High Protein Creamy Taco Soup

High Protein Creamy Taco Soup for Cozy Family Nights

Enjoy a bowl of High Protein Creamy Taco Soup, rich in protein and bursting with flavors, perfect for cozy family nights.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Soups
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 lb Ground Turkey Can substitute with ground chicken.
  • 1 can Black Beans Can replace with kidney beans.
  • 1 cup Corn Fresh, frozen, or canned.
  • 4 cups Chicken Broth Vegetable broth can be used for a vegetarian option.
For the Creaminess
  • 8 oz Cream Cheese Can substitute with Greek yogurt.
  • 1 cup Sour Cream Can substitute with yogurt.
For Flavor Enhancements
  • 2 tbsp Taco Seasoning Adjust to taste.
  • 1 cup Shredded Cheese Cheddar, Monterey Jack, or pepper jack.
Optional Toppings
  • 1 each Avocado Diced.
  • 1 bunch Cilantro or Green Onions For garnish.

Equipment

  • Large Pot or Dutch Oven

Method
 

Preparation Steps
  1. In a large pot or Dutch oven, heat over medium heat. Add the ground turkey and cook for about 5-7 minutes, stirring frequently until browned.
  2. Pour in the black beans, corn, and chicken broth. Stir well and allow to simmer for about 3-5 minutes.
  3. Sprinkle taco seasoning over the mixture and mix thoroughly. Let it simmer for another 2-3 minutes.
  4. Reduce heat to low and add cream cheese, stirring until melted and blended into the soup.
  5. Allow the soup to simmer gently for an additional 5-10 minutes, stirring occasionally.
  6. Ladle the soup into bowls, topping with sour cream and shredded cheese. Garnish with cilantro or green onions if desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 250mgIron: 3mg

Notes

This soup is versatile and can be frozen for later use. Adjust spices and toppings to suit your family's preferences.

Tried this recipe?

Let us know how it was!