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–+ servings
Black Bean Burger

Heavenly Black Bean Burger for Flavorful Plant-Based Meals

Enjoy a satisfying and protein-packed Black Bean Burger that's quick to prepare and customizable for any diet.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 burgers
Course: Lunch
Cuisine: Plant-Based
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Patty
  • 2 cups Black Beans drained and rinsed
  • 1 cup Breadcrumbs gluten-free option available
  • 1 medium Onion chopped
  • 1 medium Bell Pepper any color
  • 2 cloves Garlic minced
  • 1 large Egg or flax egg
  • 1 tablespoon Chili Powder
  • 1 teaspoon Cumin
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Salt to taste
  • 1/2 teaspoon Black Pepper freshly ground
  • 2 tablespoons Olive Oil for cooking
For Serving
  • 4 pieces Burger Buns whole grain or low-carb
  • Toppings lettuce, tomato, avocado, cheese, sauces

Equipment

  • Skillet
  • Mixing Bowl
  • Fork or Potato Masher

Method
 

Step-by-Step Instructions
  1. Prepare Beans: Mash the drained black beans in a large mixing bowl, leaving some chunks for texture.
  2. Sauté Vegetables: Heat olive oil in a skillet, add onion and bell pepper, sauté for 5 minutes until softened. Stir in garlic and cook for 1-2 minutes.
  3. Combine Ingredients: Mix sautéed vegetables with mashed beans, breadcrumbs, egg (or flax egg), chili powder, cumin, smoked paprika, salt, and black pepper.
  4. Form Patties: Shape the mixture into patties, about 1/2 inch thick.
  5. Chill Patties: Cover the patties with plastic wrap and refrigerate for 30 minutes.
  6. Cook Patties: Heat olive oil in the skillet, cook patties for 5-7 minutes on each side until crispy.
  7. Toast Buns (Optional): Toast burger buns in the skillet until golden brown.
  8. Assemble Burgers: Place patties on toasted buns and add desired toppings.
  9. Serve: Serve warm with sides like sweet potato fries or salad.

Nutrition

Serving: 1burgerCalories: 250kcalCarbohydrates: 32gProtein: 12gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 400mgPotassium: 450mgFiber: 8gSugar: 2gVitamin A: 5IUVitamin C: 30mgCalcium: 4mgIron: 15mg

Notes

These Black Bean Burgers are customizable and perfect for family meals or gatherings. Ensure to chill the patties for a better texture while cooking.

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