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Gluten Free Lasagna Soup

Hearty Gluten Free Lasagna Soup: Comfort in a Bowl

This Gluten Free Lasagna Soup delivers comforting flavors in a quick, one-pot meal that's perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 bowls
Course: Soups
Cuisine: Italian
Calories: 400

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil substitute with avocado oil if desired
  • 1 pound Ground Beef can swap for ground turkey or a meat alternative
  • 1 pound Ground Italian Sausage use chicken sausage or omit for a vegetarian option
  • 1 Onion yellow or white onion works well
  • 3 cloves Garlic fresh minced garlic preferred
For the Flavor
  • 24 ounces Marinara Sauce any favorite store-bought or homemade sauce can replace it
  • 14.5 ounces Diced Tomatoes fresh tomatoes can substitute if in season
  • 4 cups Low Sodium Chicken Broth vegetable broth for vegetarian version
  • 2 teaspoons Italian Seasoning custom blend of dried herbs can be substituted
  • 0.5 teaspoon Sea Salt adjust to taste
  • 0.25 teaspoon Ground Black Pepper freshly cracked is best
  • 0.25 teaspoon Red Pepper Flakes optional for spice; omit for milder soup
For the Nourishment
  • 2 cups Spinach kale or Swiss chard can substitute
  • 10 ounces Gluten Free Lasagna Noodles oven-ready noodles are a quicker option

Equipment

  • large stock pot
  • Spatula

Method
 

Step-by-Step Instructions
  1. Begin by heating 2 tablespoons of olive oil in a large stock pot over medium heat. Add 1 chopped onion and 3 minced garlic cloves, and sauté for about 3–4 minutes until translucent.
  2. Introduce 1 pound of ground beef and 1 pound of ground Italian sausage, breaking apart with a spatula. Cook for about 5–7 minutes until browned.
  3. Pour in 24 ounces of marinara sauce and 14.5 ounces of diced tomatoes, stirring well. Next, add 4 cups of low sodium chicken broth, 2 teaspoons of Italian seasoning, ½ teaspoon of salt, and ¼ teaspoon of ground black pepper. Bring to a rolling boil.
  4. Once boiling, break 10 ounces of gluten free lasagna noodles and add them to the pot. Stir and lower heat to a simmer, cover, and cook for about 15 minutes.
  5. Add 2 cups of fresh spinach to the soup, stirring until it wilts—about 1-2 minutes. Taste and adjust seasoning if necessary.
  6. Ladle the soup into bowls and top with a dollop of ricotta or cottage cheese if desired. Serve hot.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 9gCholesterol: 75mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 2000IUVitamin C: 15mgCalcium: 100mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 5 days. Freeze in individual portions for up to 3 months. Reheat with a splash of broth or water to restore texture.

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