Go Back
–+ servings
Healthy Pumpkin Truffles

Healthy Pumpkin Truffles for Blissful Guilt-Free Indulgence

Delight in Healthy Pumpkin Truffles, guilt-free indulgences inspired by pumpkin pie, perfect for clean eaters at only 20 calories each.
Print Recipe Pin Recipe
Prep Time 15 minutes
Refrigeration Time 20 minutes
Total Time 35 minutes
Servings: 24 truffles
Course: Desserts
Cuisine: American
Calories: 20
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Truffles
  • 1 cup Pumpkin Purée Use regular canned pumpkin for best taste.
  • 2 teaspoons Homemade Pumpkin Spice Blend of cinnamon, allspice, nutmeg, ginger, and cloves.
  • 1 pinch Salt Enhances flavors in the filling.
  • 2 tablespoons Liquid Stevia Can substitute with ¼ cup of coconut sugar.
  • ½ cup Oat Flour Any flour can substitute except for coconut flour.
  • 4 ounces Dark Chocolate Choose high-quality chocolate bars for better meltability.
  • 1 pinch Flaky Sea Salt Optional finish to enhance flavor.

Equipment

  • Medium-sized mixing bowl
  • Baking tray
  • microwave-safe bowl
  • Forks
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Prepare the Baking Tray: Line a baking tray with wax or parchment paper.
  2. Mix the Filling: In a bowl, combine pumpkin purée, homemade pumpkin spice, salt, and liquid stevia. Add oat flour until a sticky dough forms.
  3. Shape the Truffles: Roll mixture into bite-sized spheres, creating approximately 24 truffles.
  4. Melt the Chocolate: Break dark chocolate into pieces and microwave in 20-30 second intervals until smooth.
  5. Coat the Truffles: Dip each truffle in melted chocolate, allowing excess to drip off.
  6. Add Sea Salt: Sprinkle flaky sea salt on top of each coated truffle before chocolate sets.
  7. Refrigerate to Set: Chill truffles in the refrigerator for about 15-20 minutes until chocolate hardens.

Nutrition

Serving: 1truffleCalories: 20kcalCarbohydrates: 5gFat: 1gSodium: 10mgPotassium: 50mgFiber: 1gSugar: 1gVitamin A: 100IUCalcium: 3mg

Notes

Store Healthy Pumpkin Truffles in an airtight container in the refrigerator for up to 5 days, or freeze for up to 2 months. Pair with coffee or tea for the perfect treat.

Tried this recipe?

Let us know how it was!