Healthy Chicken Enchiladas That Everyone Will Love

Delicious Healthy Chicken Enchiladas perfect for family dinners, blending wholesome ingredients with satisfying flavors.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 enchiladas

Course: Dinner

Cuisine: Mexican

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Filling

2 cups Shredded Chicken can substitute with cooked turkey or tofu
1 medium Onion diced
2 cloves Garlic minced
1 teaspoon Cumin
1 teaspoon Chili Powder
1 lime Lime Juice for brightness

For the Tortillas

8 pieces Whole Wheat Tortillas or gluten-free tortillas

For the Sauce

2 cups Enchilada Sauce or creamy white sauce

For Topping

1 cup Shredded Cheese Cheddar or Monterey Jack; dairy-free cheese for vegan

Equipment

large skillet
Baking Dish
Oven

Method

Step-by-Step Instructions

Prepare Aromatics: In a large skillet over medium heat, add a drizzle of olive oil. Sauté diced onions and minced garlic for about 3-4 minutes until soft and fragrant.
Mix Filling: Remove the skillet from heat and add the shredded chicken, cumin, chili powder, and lime juice. Mix well until coated.
Assemble Enchiladas: Preheat the oven to 350°F (175°C). Spoon the chicken mixture onto a tortilla, roll tightly, and place seam-side down in a greased dish.
Top and Bake: Pour enchilada sauce over the tortillas, sprinkle cheese on top, and bake for 20 minutes until cheese is melted.
Serve and Enjoy: Let cool, garnish with fresh toppings, and serve warm.

Nutrition

Serving: 1enchiladaCalories: 320kcalCarbohydrates: 30gProtein: 25gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 590mgPotassium: 350mgFiber: 4gSugar: 2gVitamin A: 15IUVitamin C: 10mgCalcium: 20mgIron: 15mg

Notes

These enchiladas can be assembled in advance and refrigerated before baking for convenience.

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