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Healthy Banana Oat Muffins

Healthy Banana Oat Muffins That Kids Absolutely Love

Healthy Banana Oat Muffins are easy to make, vegan, and packed with natural sweetness, perfect for kids and adults looking for nutritious snacks.
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Prep Time 10 minutes
Cook Time 18 minutes
Cooling Time 5 minutes
Total Time 33 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 3 large ripe bananas opt for very ripe bananas for the best flavor
  • 2 cups oats use gluten-free oats for a gluten-free version
  • 1 tsp vanilla extract can be omitted for a more neutral flavor
Optional Mix-Ins
  • 1 cup chocolate chips great for a treat that kids will surely love
  • 1/2 cup chopped nuts walnuts or pecans work beautifully
  • 1/2 cup dried fruits like raisins or cranberries for a fruity twist
  • 1 tsp spices consider adding a dash of cinnamon or nutmeg

Equipment

  • Muffin Pan
  • Mixing Bowl
  • fork

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and generously grease a mini muffin pan with cooking spray or a little oil.
  2. Mash the ripe bananas thoroughly with a fork until smooth, taking about 2-3 minutes.
  3. Stir in the oats and vanilla extract into the mashed bananas, mixing until combined.
  4. Fold in any optional mix-ins to the banana-oat mixture.
  5. Spoon the mixture into each muffin cup, filling close to the top.
  6. Bake for 15-18 minutes or until golden brown and firm to the touch.
  7. Allow the muffins to cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely.
  8. Store any leftovers in an airtight container for up to 5 days.

Nutrition

Serving: 1muffinCalories: 120kcalCarbohydrates: 22gProtein: 3gFat: 2gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.5gSodium: 150mgPotassium: 150mgFiber: 3gSugar: 4gVitamin C: 6mgCalcium: 2mgIron: 4mg

Notes

Use really ripe bananas for maximum flavor, and avoid overmixing to keep the muffins light and fluffy.

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