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Healthy Baked Feta Potatoes

Healthy Baked Feta Potatoes for a Flavorful Meal Prep

Discover the irresistible Healthy Baked Feta Potatoes—a flavorful and easy meal prep option that combines creamy feta, roasted vegetables, and fresh herbs.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Potatoes and Vegetables
  • 1 pound Baby Potatoes A waxy variety, like red potatoes, will give the best texture and flavor.
  • 1 pint Cherry Tomatoes Their natural sweetness adds juiciness to the dish.
For the Feta Mixture
  • 8 ounces Feta Cheese Opt for high-quality block feta to ensure a creamy melting texture.
  • 2 tablespoons Olive Oil Use to roast the ingredients.
For the Seasoning and Aromatics
  • 3 cloves Garlic Fresh minced garlic elevates the aroma and taste.
  • 1 teaspoon Dried Oregano Typical in Mediterranean dishes, it adds delightful herbal touch.
  • 0.5 teaspoon Black Pepper Use freshly cracked for the best flavor.
  • 0.5 teaspoon Salt Lightly sprinkle, as feta is already salty.
For Garnish
  • 2 tablespoons Fresh Basil or Parsley Adds a burst of color and freshness.

Equipment

  • Baking Dish
  • Oven

Method
 

Step-by-Step Instructions for Healthy Baked Feta Potatoes
  1. Preheat your oven to 400°F (200°C). Wash baby potatoes and halve or quarter them for even cooking.
  2. In a large baking dish, combine prepared potatoes, halved cherry tomatoes, minced garlic, and a generous drizzle of olive oil. Toss everything together until well-coated.
  3. Nestle a block of feta cheese in the center of the potato mixture and drizzle olive oil over the feta.
  4. Place the baking dish in your preheated oven and roast for 35 to 40 minutes, stirring halfway through.
  5. Once done, gently mash the melted feta into the potatoes and tomatoes. Garnish with chopped basil or parsley and serve warm.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 7gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 25mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

These potatoes are not just a meal; they are a symphony of flavors waiting to uplift your dinner or meal prep routine.

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