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Healing Turmeric Cauliflower Soup

Healing Turmeric Cauliflower Soup for Ultimate Comfort and Health

Healing Turmeric Cauliflower Soup is a comforting, nutritious, and customizable dish packed with health benefits.
Prep Time 15 minutes
Cook Time 30 minutes
Simmering Time 20 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Gluten-Free, Vegan
Calories: 250

Ingredients
  

For the Soup Base
  • 1 head Cauliflower or substitute with broccoli
  • 1 medium Shallot can substitute with yellow or white onion
  • 3 cloves Garlic use garlic powder if fresh is unavailable
  • 2 tablespoons Olive Oil or substitute with avocado oil
  • 1 tablespoon Turmeric fresh turmeric can be used
  • 1 teaspoon Ground Cumin curry powder can be used instead
  • 1 teaspoon Sea Salt adjust to taste
  • 1 cup Red Lentils or substitute with green lentils
  • 4 cups Vegetable Broth chicken broth can be used
  • 2 cups Unsweetened Almond Milk or any non-dairy milk
For Garnish
  • 1/4 cup Fresh herbs like cilantro or parsley
  • to taste Cracked pepper
  • 1 tablespoon Lime juice
  • 1 tablespoon Drizzle of olive oil for serving

Equipment

  • Oven
  • Baking sheet
  • Parchment Paper
  • Large Bowl
  • saucepan
  • Immersion Blender

Method
 

Step-by-Step Instructions for Healing Turmeric Cauliflower Soup
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
    Healing Turmeric Cauliflower Soup
  2. Combine chopped cauliflower, quartered shallots, and whole garlic cloves in a bowl. Drizzle with olive oil and sprinkle turmeric, cumin, and sea salt.
    Healing Turmeric Cauliflower Soup
  3. Spread the vegetable mixture evenly on the lined baking sheet and roast for 30 minutes, flipping halfway through.
    Healing Turmeric Cauliflower Soup
  4. Transfer roasted vegetables to a saucepan. Add red lentils and vegetable broth, then stir in almond milk. Bring to a boil.
    Healing Turmeric Cauliflower Soup
  5. Reduce heat to low, cover, and simmer for about 20 minutes, stirring occasionally until lentils are tender.
    Healing Turmeric Cauliflower Soup
  6. Blend the soup until smooth, adding remaining almond milk for desired creaminess.
    Healing Turmeric Cauliflower Soup
  7. Ladle soup into bowls and garnish with fresh herbs, cracked pepper, lime juice, and olive oil. Serve warm.
    Healing Turmeric Cauliflower Soup

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 500mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 1000IUVitamin C: 50mgCalcium: 150mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 4 days or freeze for up to 2 months.

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