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–+ servings
Hawaiian Chicken Sheet Pan

Hawaiian Chicken Sheet Pan: A Flavorful Easy Dinner Delight

A quick and delicious Hawaiian Chicken Sheet Pan recipe that blends sweet pineapple with savory chicken, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 15 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Hawaiian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Breast or tofu for a vegetarian option
  • 4 tablespoons Soy Sauce use tamari for gluten-free
  • 2 tablespoons Olive Oil
  • 2 tablespoons Honey or Brown Sugar agave syrup is a substitute
  • 2 cloves Garlic minced
  • 1 teaspoon Ground Ginger
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For the Vegetables
  • 1 cup Pineapple Chunks or mango/peaches for variation
  • 1 cup Red Bell Pepper diced
  • 1 cup Yellow Bell Pepper diced
  • 1 medium Red Onion cut into wedges
For the Garnish
  • 1 bunch Fresh Cilantro for garnish

Equipment

  • Oven
  • Baking sheet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C).
  2. In a large mixing bowl, combine chicken with soy sauce, olive oil, honey, garlic, ginger, paprika, salt, and pepper. Marinate for 10-15 minutes.
  3. Spread the diced bell peppers, onion wedges, and pineapple chunks on a baking sheet.
  4. Layer the marinated chicken over the vegetables and pour any remaining marinade over the top.
  5. Bake for 25-30 minutes, stirring halfway through, until chicken is cooked through.
  6. Let it rest for a few minutes and garnish with fresh cilantro before serving.

Nutrition

Serving: 1plateCalories: 400kcalCarbohydrates: 30gProtein: 35gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 85mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 10gVitamin A: 2000IUVitamin C: 90mgCalcium: 50mgIron: 2mg

Notes

Serve warm over rice or quinoa for a complete meal. Pair with Greek Chicken Meatballs or Chopped Chicken Caesar Wrap for more variety.

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