Go Back
–+ servings
Ground Turkey Zucchini Casserole

Ground Turkey Zucchini Casserole for a Healthy Family Dinner

This Ground Turkey Zucchini Casserole is a nutritious, delicious family dinner ready in under 45 minutes.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Ground Turkey 85-93% lean for best moisture
  • 2 medium Zucchini Salt and drain before use
  • 1 Onion Can swap with shallots or leeks
  • 3 cloves Garlic Minced
  • 1 cup Groats (or Brown Rice/Quinoa) Cook ahead of time
  • 1 can Canned Diced Tomatoes Drain thoroughly
  • 1 cup Shredded Cheese Mozzarella, cheddar, or dairy-free options
  • 1 teaspoon Oregano
  • 1 teaspoon Paprika
  • 1 teaspoon Basil Add towards the end of baking
Optional Add-Ins
  • 1 cup Spinach or Bell Peppers For extra flavor and nutrition
  • 1/2 cup Greek Yogurt or Sour Cream For added creaminess
  • 1 Diced Jalapeños or Red Pepper Flakes For a spicy kick

Equipment

  • large skillet
  • 9x13 Baking Dish
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. In a large skillet, heat olive oil over medium heat. Add ground turkey and cook for about 8-10 minutes until browned.
  3. Add diced onion and minced garlic to the skillet. Sauté for about 2 minutes until onion is translucent.
  4. Incorporate drained zucchini into the skillet, stirring well. Cook for an additional 3-4 minutes.
  5. Stir in the pre-cooked groats, canned diced tomatoes, and seasonings. Cook for another 2-3 minutes.
  6. Pour the turkey and vegetable mixture into a greased 9x13 baking dish.
  7. Sprinkle shredded cheese on top of the casserole. Bake uncovered for 20-25 minutes until cheese is golden.
  8. Let the casserole cool for about 5-10 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 85mgSodium: 600mgPotassium: 700mgFiber: 4gSugar: 4gVitamin A: 800IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

For best results, prepare zucchini by salting and draining to avoid excess moisture. Customize ingredients based on family taste preferences.

Tried this recipe?

Let us know how it was!