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Greek Meatballs with Roasted Red Pepper Sauce

Greek Meatballs with Roasted Red Pepper Sauce for Cozy Nights

Indulge in the rich flavors of Greek Meatballs with Roasted Red Pepper Sauce, a comforting dish perfect for cozy nights.
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Prep Time 20 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Greek
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasted Red Pepper Sauce
  • 2 bell peppers Red Adds natural sweetness and vibrant color; substitute with jarred roasted red peppers for convenience.
  • 2 tbsp Olive oil Provides richness and helps blend the sauce perfectly.
  • 1 tbsp Red wine vinegar Offers acidity and depth that enhances the flavors beautifully.
  • 2 cloves Garlic Infuses aroma and a subtle kick, invigorating the sauce.
  • 1 tsp Sea salt Enhances overall taste, so adjust according to your preference.
For the Meatballs
  • 1 lb Ground turkey The primary protein keeping the meatballs lean and healthy; substitute with ground beef or lamb for a different flavor.
  • 1 link Ground turkey sausage Adds flavor and moisture; any available sausage can work here.
  • 1 large Egg Binds the ingredients together, ensuring the meatballs hold their shape.
  • 1 cup Almond flour Acts as a gluten-free binder and enriches texture; perfect for those avoiding wheat.
  • 1 tsp Salt For seasoning; remember to adjust to taste.
  • 1/2 cup Finely diced red onion Adds moisture and sweetness; you can substitute with shallots for a milder taste.
  • 2 tbsp Coconut aminos Provides umami and extra depth, making these Greek meatballs stand out.
  • 1/4 cup Freshly chopped parsley Offers a burst of freshness; use dried herbs in a pinch, but fresh is recommended for the best flavor.
  • 1/4 cup Freshly chopped mint Offers a burst of freshness; use dried herbs in a pinch, but fresh is recommended for the best flavor.

Equipment

  • Oven
  • Baking sheet
  • Blender
  • Mixing Bowl

Method
 

Step-by-Step Instructions for Greek Meatballs with Roasted Red Pepper Sauce
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Halve and deseed the red bell peppers, brush with olive oil, and roast cut side down for 20 minutes.
  3. In a large mixing bowl, combine ground turkey, sausage, egg, almond flour, salt, diced onion, coconut aminos, parsley, and mint. Form into meatballs.
  4. Bake the meatballs at 375°F (190°C) for around 20 minutes or until cooked through.
  5. In a blender, combine the cooled roasted peppers, olive oil, red wine vinegar, garlic, and salt. Blend until smooth.
  6. Serve the baked meatballs warm, drizzling with the roasted red pepper sauce and garnishing as desired.

Nutrition

Serving: 2meatballsCalories: 350kcalCarbohydrates: 15gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 500mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 1000IUVitamin C: 50mgCalcium: 50mgIron: 2mg

Notes

For the best flavor, roast red peppers until they have slightly charred skin. Allow meatballs to cool slightly before serving to enhance flavor. Adjust sauce consistency as needed.

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