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Greek Chicken Meatballs with Lemon Orzo

Greek Chicken Meatballs with Lemon Orzo for a Fresh Flavor Boost

Delicious Greek Chicken Meatballs with Lemon Orzo that celebrate Mediterranean flavors, ready in 30 minutes.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 meals
Course: Dinner
Cuisine: Mediterranean
Calories: 400

Ingredients
  

For the Meatballs
  • 1 pound Ground Chicken Can substitute with ground turkey
  • 1 cup Breadcrumbs Whole wheat or panko recommended
  • 1/2 cup Parmesan Cheese Freshly grated for best flavor
  • 1/4 cup Fresh Herbs (Parsley, Oregano) Fresh is ideal
  • 1 medium Red Onion Can substitute with shallots
  • 2 cloves Garlic Minced
  • 1 tablespoon Lemon Zest Essential for flavor
For the Lemon Orzo
  • 1 cup Orzo Pasta Rice-shaped pasta
  • 2 cups Broth (Vegetable/Chicken) Use vegetable broth for vegetarian option
  • 1/2 cup Feta Cheese Can substitute with goat cheese
  • 2 tablespoons Olive Oil Drizzle to enhance flavor

Equipment

  • Baking sheet
  • Mixing Bowl
  • medium saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.
  2. In a large bowl, combine ground chicken, breadcrumbs, parmesan, red onion, garlic, egg, parsley, oregano, lemon zest, salt, and pepper. Mix gently.
  3. Shape the mixture into meatballs, about 1.5 tablespoons each, and place them on the baking sheet.
  4. Bake in the oven for 20-25 minutes or until golden brown and cooked through (internal temperature of 165°F).
  5. While the meatballs bake, bring broth to a boil in a saucepan. Add orzo and cook for 8-10 minutes until al dente. Drain and rinse with cold water.
  6. Mix the cooked orzo with olive oil, crumbled feta, parsley, lemon juice, salt, and pepper.
  7. Serve the meatballs over the lemon orzo, garnished with fresh parsley and lemon slices.

Nutrition

Serving: 1mealCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Ensure to store leftovers properly and reheat to maintain taste and texture.

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