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Garlic Shrimp Mofongo

Garlic Shrimp Mofongo: Dive into Comfort Food Bliss

Garlic Shrimp Mofongo is a delicious blend of crispy plantains and succulent shrimp, creating a must-try dish.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Puerto Rican
Calories: 400

Ingredients
  

For the Mofongo Base
  • 2 pieces yellow-green plantains provide structure and creamy texture when mashed
  • 3 tablespoons olive oil can substitute with vegetable oil
  • 2 tablespoons butter vegan butter can be used for a dairy-free option
For the Garlic Shrimp Topping
  • 1 pound shrimp peeled and deveined
  • 4 cloves garlic fresh garlic recommended
  • 1 cup chicken broth substitute with vegetable broth for gluten-free option
  • to taste salt essential for seasoning
  • to taste black pepper essential for seasoning
  • 1 teaspoon paprika smoked paprika can enhance flavor
  • 1/4 cup fresh cilantro can substitute with parsley
  • 1/2 tablespoon lime juice freshly squeezed is best
  • 1/4 cup crumbled bacon optional for a smoky, salty crunch

Equipment

  • Frying pan
  • Mixing Bowl

Method
 

Step-by-Step Instructions for Garlic Shrimp Mofongo
  1. Begin by peeling two yellow-green plantains and slicing them into 1-inch thick pieces.
  2. Heat a generous amount of olive oil in a skillet over medium heat, frying the plantain slices for 4-5 minutes per side until golden brown.
  3. In the same skillet, reduce heat to medium-low and melt 2 tablespoons of butter along with a teaspoon of olive oil. Add 4 minced garlic cloves and sauté until fragrant.
  4. Season 1 pound of peeled and deveined shrimp with salt, black pepper, and paprika, then add to the skillet and cook until pink and opaque.
  5. Pour in 1 cup of chicken broth, bring to a gentle simmer for about 2 minutes, then mix in lime juice and cilantro.
  6. Mash the fried plantains in a mixing bowl until smooth but slightly chunky for texture.
  7. Carefully mold the mashed plantains into your desired shape using a sturdy bowl.
  8. Place the shaped mofongo on a plate and spoon the garlic shrimp mixture over the top.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 200IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

For the best texture, choose ripe yellow-green plantains and avoid over-mashing them. Use fresh ingredients for the best flavor.

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