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Garlic Parmesan Chicken Meatloaf

Garlic Parmesan Chicken Meatloaf: Comfort Food Reinvented

Garlic Parmesan Chicken Meatloaf is a healthier twist on a classic comfort food, offering delicious flavors while being quick to prepare.
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Prep Time 15 minutes
Cook Time 50 minutes
Resting Time 10 minutes
Total Time 1 hour 15 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf Base
  • 1 pound Ground Chicken Lean protein
  • 3 cloves Garlic Minced
  • 1 cup Parmesan Cheese Grated
  • 1 cup Breadcrumbs Substitute gluten-free if needed
  • 1 large Egg Beaten
  • 1/4 cup Milk Use almond or oat milk for dairy-free
Optional Add-ins
  • Herbs/Spices Fresh parsley, thyme, or paprika

Equipment

  • loaf pan
  • Mixing Bowl
  • Oven

Method
 

Step-by-Step Instructions for Garlic Parmesan Chicken Meatloaf
  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine the ground chicken, minced garlic, grated Parmesan cheese, breadcrumbs, beaten egg, and milk. Mix until just combined.
  3. Transfer the meat mixture into a greased loaf pan and shape it into a loaf.
  4. Bake for 45-55 minutes until the top is browned and the internal temperature reaches 165°F (74°C).
  5. Let the meatloaf rest for 10 minutes before slicing and serving.

Nutrition

Serving: 1slicesCalories: 250kcalCarbohydrates: 15gProtein: 28gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 400mgPotassium: 350mgFiber: 1gSugar: 2gVitamin A: 100IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Serve alongside steamed veggies or mashed potatoes for a complete meal. Experiment with toppings like ketchup and brown sugar for a glaze.

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