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Garlic Cauliflower Mushroom Skillet

Garlic Cauliflower Mushroom Skillet: A Flavorful Low-Carb Delight

This Garlic Cauliflower Mushroom Skillet is a delightful low-carb dish bursting with flavors, perfect for a quick and nourishing meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Gluten-Free, Low-Carb
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 head Cauliflower Provides structure and bulk; substitute with broccoli for variation.
  • 8 oz Mushrooms Adds umami richness; varieties like cremini or shiitake are great.
  • 3 cloves Garlic Infuses aroma and flavor; fresh is preferred.
  • 1 tbsp Olive Oil Acts as the cooking fat; coconut oil can be substituted.
  • to taste Salt Essential for seasoning; adjust to taste.
  • to taste Pepper Essential for seasoning; adjust to taste.
For the Spice Blend
  • 1 tsp Paprika Adds warmth and mild spice; replace with cayenne for more heat.
  • 1 tsp Italian Seasoning Provides aromatic blend of herbs; use fresh herbs for extra freshness.
For Brightness
  • 1 tbsp Lemon Juice Adds zesty brightness; vinegar can substitute for acidity.
Optional Garnishes
  • 2 tbsp Parmesan Provides salty, cheesy goodness; nutritional yeast for vegan option.
  • Fresh Parsley Adds vibrancy; can swap with cilantro or basil.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Preheat a large skillet over medium heat for about 2 minutes. Drizzle in a tablespoon of olive oil and let it shimmer.
  2. Add roughly chopped cauliflower to the skillet. Cook for 5-7 minutes until tender and golden brown, stirring occasionally.
  3. Introduce sliced mushrooms to the skillet. Sauté for an additional 4-5 minutes until mushrooms soften and release their juices.
  4. Add minced garlic, paprika, and Italian seasoning. Adjust salt and pepper to taste and cook for 2 minutes.
  5. Drizzle lemon juice over the skillet and sprinkle with Parmesan or nutritional yeast if using. Garnish with fresh parsley.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 300mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 70mgCalcium: 50mgIron: 1mg

Notes

Feel free to customize the skillet with seasonal veggies or proteins according to your dietary needs.

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