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Fudgy Date Brownies

Fudgy Date Brownies: A Guilt-Free Chocolate Delight

Fudgy Date Brownies are a healthy indulgence made with rich Medjool dates, perfect for satisfying your sweet tooth without refined sugar.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 16 squares
Course: Desserts
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Brownies
  • 1 cup Medjool Dates pitted
  • 1/2 cup Unsweetened Cocoa Powder don't use sweetened
  • 1 teaspoon Baking Powder
  • 1/4 teaspoon Salt
  • 1/4 cup Coconut Oil melted
  • 1/2 cup Dark Chocolate Chips optional

Equipment

  • Food Processor
  • 8x8 inch baking pan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. Line an 8x8 inch baking pan with parchment paper.
  3. In a food processor, combine the pitted Medjool dates with hot water and blend until a smooth paste forms.
  4. Add melted coconut oil, eggs, and vanilla extract to the date paste and blend until fully combined.
  5. In a separate bowl, whisk together the unsweetened cocoa powder, baking powder, and salt.
  6. Gently fold the dry mixture into the wet ingredients in the food processor.
  7. Spread the brownie batter evenly in the prepared pan and sprinkle dark chocolate chips on top if desired. Bake for 20 to 25 minutes.
  8. Let the brownies cool completely in the pan before slicing into squares.

Nutrition

Serving: 1squareCalories: 150kcalCarbohydrates: 24gProtein: 2gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 40mgPotassium: 150mgFiber: 3gSugar: 10gCalcium: 2mgIron: 6mg

Notes

Choose quality Medjool dates for best results. Allow brownies to cool completely for ideal texture.

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