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Frozen Greek Yogurt Peanut Butter Bites

Frozen Greek Yogurt Peanut Butter Bites for Guilt-Free Snacking

These Frozen Greek Yogurt Peanut Butter Bites are a quick, protein-packed treat that satisfies your sweet cravings without the guilt.
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Prep Time 10 minutes
Freezing Time 2 hours
Total Time 2 hours 10 minutes
Servings: 18 bites
Course: Snacks
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 1 cup plain Greek yogurt Can substitute with flavored yogurt for a different taste.
  • 1/2 cup creamy peanut butter Can substitute with almond or sunflower seed butter.
  • 2 tablespoons honey Or use maple syrup for a vegan version.
  • 1 teaspoon vanilla extract Optional but recommended for extra flavor.
  • 1/2 cup mini chocolate chips Adjust quantity to your liking.
  • 1/4 teaspoon sea salt Optional.

Equipment

  • Mixing Bowl
  • Spatula
  • Baking sheet
  • Parchment Paper
  • tablespoon
  • Airtight container

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, combine 1 cup of plain Greek yogurt, 1/2 cup of creamy peanut butter, 2 tablespoons of honey, and 1 teaspoon of vanilla extract. Stir until smooth.
  2. Gently fold in 1/2 cup of mini chocolate chips into the mixture.
  3. Line a baking sheet with parchment paper. Scoop out mounds of the yogurt mixture and place them on the lined sheet about 1 inch apart.
  4. Transfer the baking sheet to the freezer and allow the bites to freeze for at least 2 hours.
  5. Once frozen, transfer the bites into an airtight container or zip-top bag for storage.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 6gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 30mgPotassium: 45mgSugar: 4gCalcium: 5mgIron: 1mg

Notes

These bites can be customized with different nut butters or mix-ins. Store in the freezer for up to 3 months.

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