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–+ servings
Frito Corn Salad

Frito Corn Salad: A Crunchy No-Cook Delight for Summer Fun

Frito Corn Salad is a flavorful and easy no-cook dish, perfect for summer gatherings.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Salads
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • 1 cup sour cream can substitute with Greek yogurt
  • ½ cup mayonnaise can substitute with vegan mayonnaise
  • 2 tablespoons taco seasoning use homemade for a personal touch
Salad Base
  • 1 can whole kernel corn drained; can use frozen, thawed
  • 1 medium green bell pepper can substitute with red or yellow bell pepper
  • ¼ cup red onion can substitute with green onions
  • 1 cup sharp cheddar cheese can substitute with dairy-free cheese
Crunch
  • 2 cups Chili Cheese Fritos or use plain corn chips with chili powder

Equipment

  • Mixing Bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, whisk together sour cream, mayonnaise, and taco seasoning until smooth and well combined.
  2. Chop the green bell pepper and red onion into small bite-sized pieces.
  3. Add the drained whole kernel corn, chopped bell pepper, and onion to the mixing bowl with the dressing, gently folding to combine.
  4. Mix in shredded cheddar cheese, then fold in the Chili Cheese Fritos, being careful not to over-stir.
  5. Serve immediately or chill in the fridge for about 30 minutes before serving.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 30gProtein: 8gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 20mgSodium: 500mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 1mg

Notes

For the best flavor, use fresh produce and add Fritos just before serving to maintain their crunch.

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