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+ servings
Mango Salsa

Fresh and Zesty Mango Salsa Ready in Just 15 Minutes

This vegan-friendly Mango Salsa features vibrant flavors and textures, making it a perfect addition to any meal or gathering.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 cups
Course: Sauces
Cuisine: Gluten-Free, Vegan
Calories: 150

Ingredients
  

For the Salsa
  • 2 cups Mango ripe yet firm for best texture
  • 3/4 cup Red Bell Pepper chopped into small cubes
  • 1 medium Avocado diced
  • 1/3 cup Red Onion rinsed and diced
  • 1 handful Fresh Cilantro chopped
  • 1 each Lime Juice preferably freshly squeezed
  • 1 each Jalapeno finely chopped, adjusted to taste
  • to taste Salt enhances flavors

Equipment

  • Mixing Bowl
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions for Mango Salsa
  1. Prepare your ingredients: Peel and dice 2 cups of ripe mango until you have bite-sized pieces, and set aside. Chop 3/4 cup of red bell pepper into small cubes, dice 1 medium avocado, and rinse 1/3 cup of red onion under cold water before dicing.
  2. Combine the fresh ingredients: In the mixing bowl with the mango, add chopped red bell pepper, diced avocado, and rinsed red onion. Sprinkle in chopped cilantro and lime juice, then finely chop jalapeño and add to taste. Gently mix all ingredients without mashing the avocado.
  3. Season to taste: Add salt to taste for a balanced flavor, stirring gently to maintain freshness. Adjust lime juice and salt as needed.
  4. Serve immediately: Transfer the salsa to a serving bowl and enjoy with tortilla chips or as a topping for grilled proteins. If storing leftovers, do so without avocado.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 1gSodium: 150mgPotassium: 300mgFiber: 5gSugar: 12gVitamin A: 15IUVitamin C: 40mgCalcium: 2mgIron: 6mg

Notes

Mango Salsa is best enjoyed fresh. Add avocado just before serving if making ahead of time.

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