Freakin’ Fantastic Fried Rice: Easy, Delicious Veggie Delight

A mouthwatering vegetarian fried rice that is easy to make and bursting with flavor, perfect for any occasion.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Asian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

3 cups Cooked Rice Day-old rice is best.
3 tablespoons Soy Sauce Opt for low-sodium for a healthier option.

For the Veggies

1 cup Carrots Diced.
1 cup Peas Frozen peas are convenient.
2 tablespoons Green Onions Finely chopped.

For the Protein

2 Eggs Can replace with tofu for a vegan option.

For Cooking

2 tablespoons Vegetable Oil Can substitute with sesame oil.

Equipment

Skillet or Wok

Method

Step‑by‑Step Instructions

Preheat a large skillet or wok over medium-high heat for about 2 minutes. Add 2 tablespoons of vegetable oil and swirl it around to coat the bottom.
Add diced carrots to the skillet, stir-frying for 2-3 minutes until they start to soften.
Sprinkle in frozen peas and cook for an additional 1-2 minutes, stirring frequently.
Push the sautéed vegetables to one side and crack in 2 eggs, stirring gently until fully cooked.
Add 3 cups of day-old rice and drizzle in 3 tablespoons of soy sauce, tossing everything together.
Once all ingredients are well-mixed and heated, remove from heat and sprinkle with chopped green onions.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 140mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 1000IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

Customize with your favorite proteins or vegetables for endless variations.

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