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–+ servings
Flourless Cottage Cheese Pancakes

Flourless Cottage Cheese Pancakes for a Protein-Packed Breakfast

Delicious Flourless Cottage Cheese Pancakes for a satisfying, high-protein breakfast. Quick and gluten-free, ideal for a healthy lifestyle.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 pancakes
Course: Breakfast
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup cottage cheese Greek yogurt is a great substitute.
  • 2 large eggs Serves as a binder and adds richness.
  • 1 teaspoon vanilla extract Optional for savory pancakes.
  • 1 pinch salt Balances sweetness.
  • 1 teaspoon baking powder Check for freshness.
  • 1 tablespoon honey or maple syrup Optional for sweetness.
For Cooking
  • as needed butter or oil Coconut oil for dairy-free option.

Equipment

  • Blender
  • non-stick skillet

Method
 

Step-by-Step Instructions
  1. In a blender, combine 1 cup of cottage cheese, 2 eggs, 1 teaspoon of vanilla extract, a pinch of salt, 1 teaspoon of baking powder, and honey or maple syrup. Blend until smooth, about 30 seconds.
  2. Preheat a non-stick skillet over medium heat for about 3 minutes. Add butter or oil to prevent sticking.
  3. Pour 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes until bubbles form.
  4. Flip pancakes and cook for another 2-3 minutes until golden brown.
  5. Transfer cooked pancakes to a warm plate covered with a kitchen towel. Finish cooking all batter in about 15 minutes.
  6. Serve stacked with maple syrup, fresh fruits, or yogurt.

Nutrition

Serving: 1pancakeCalories: 150kcalCarbohydrates: 10gProtein: 6gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 300mgPotassium: 150mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 1mgCalcium: 200mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 2 months. Reheat in a skillet or toaster for best results.

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